Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 46:13 | 7:26 | 3.10 mi | 22:33 | 7:15 | -0:22 | |
15K | 1:08:58 | 7:24 | 3.11 mi | 22:45 | 7:19 | +0:04 | |
20K | 1:30:54 | 7:19 | 3.11 mi | 21:56 | 7:04 | -0:15 | |
25K | 1:53:26 | 7:18 | 3.10 mi | 22:32 | 7:15 | +0:11 | |
30K | 2:18:36 | 7:26 | 3.11 mi | 25:10 | 8:06 | +0:51 | |
35K | 2:52:13 | 7:55 | 3.11 mi | 33:37 | 10:49 | +2:43 | |
40K | 3:28:43 | 8:24 | 3.10 mi | 36:30 | 11:45 | +0:56 | |
Finish(26.22 mi) | 3:42:30 | 8:30 | 1.37 mi | 13:47 | 10:06 | -1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
8:30 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:36
62% of race
Time at Slower Pace
1:23:54
38% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 706 | 615 | 102 | 550 | 496 | 78 |
| 10K | 3.10 mi | 595+111 | 531+84 | 81+21 | 548 | 496 | 77 |
| 15K | 3.11 mi | 578+17 | 518+13 | 82-1 | 550 | 496 | 78 |
| 20K | 3.11 mi | 545+33 | 493+25 | 75+7 | 431 | 397 | 60 |
| 25K | 3.10 mi | 526+19 | 479+14 | 73+2 | 450 | 413 | 66 |
| 30K | 3.11 mi | 559-33 | 502-23 | 76-3 | 1055 | 887 | 130 |
| 35K | 3.11 mi | 929-370 | 784-282 | 118-42 | 3767 | 2528 | 379 |
| 40K | 3.10 mi | 1360-431 | 1082-298 | 167-49 | 4366 | 2772 | 419 |
| Finish(26.22 mi) | 1.37 mi | 1438-78 | 1134-52 | 177-10 | 3648 | 2344 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
550
Males
496
M35-39
78
5K→10K
3.1 - 6.2 mi
Overall
548
Males
496
M35-39
77
10K→15K
6.2 - 9.3 mi
Overall
550
Males
496
M35-39
78
15K→20K
9.3 - 12.4 mi
Overall
431
Males
397
M35-39
60
20K→25K
12.4 - 15.5 mi
Overall
450
Males
413
M35-39
66
25K→30K
15.5 - 18.6 mi
Overall
1055
Males
887
M35-39
130
30K→35K
18.6 - 21.8 mi
Overall
3767
Males
2528
M35-39
379
35K→40K
21.8 - 24.9 mi
Overall
4366
Males
2772
M35-39
419
40K→Finish
24.9 - 26.2 mi
Overall
3648
Males
2344
M35-39
352
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
