Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 24:46 | 7:58 | -0:01 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 25:07 | 8:05 | +0:07 | |
20K | 1:40:12 | 8:04 | 3.11 mi | 25:31 | 8:13 | +0:08 | |
25K | 2:06:35 | 8:09 | 3.10 mi | 26:23 | 8:30 | +0:17 | |
30K | 2:33:57 | 8:16 | 3.11 mi | 27:22 | 8:49 | +0:19 | |
35K | 3:02:15 | 8:23 | 3.11 mi | 28:18 | 9:07 | +0:18 | |
40K | 3:30:42 | 8:29 | 3.10 mi | 28:27 | 9:09 | +0:02 | |
Finish(26.22 mi) | 3:42:48 | 8:30 | 1.37 mi | 12:06 | 8:52 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:30 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:06:35
57% of race
Time at Steady Pace
1:36:13
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1167 | 959 | 109 | 1340 | 1103 | 128 |
| 10K | 3.10 mi | 1185-18 | 974-15 | 112-3 | 1206 | 995 | 117 |
| 15K | 3.11 mi | 1231-46 | 1021-47 | 118-6 | 1340 | 1103 | 128 |
| 20K | 3.11 mi | 1307-76 | 1074-53 | 126-8 | 1591 | 1281 | 148 |
| 25K | 3.10 mi | 1370-63 | 1118-44 | 128-2 | 1697 | 1345 | 159 |
| 30K | 3.11 mi | 1432-62 | 1162-44 | 132-4 | 1843 | 1430 | 168 |
| 35K | 3.11 mi | 1457-25 | 1165-3 | 129+3 | 1878 | 1421 | 170 |
| 40K | 3.10 mi | 1433+24 | 1133+32 | 125+4 | 1725 | 1276 | 157 |
| Finish(26.22 mi) | 1.37 mi | 1446-13 | 1141-8 | 130-5 | 2114 | 1495 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1340
Males
1103
M40-44
128
5K→10K
3.1 - 6.2 mi
Overall
1206
Males
995
M40-44
117
10K→15K
6.2 - 9.3 mi
Overall
1340
Males
1103
M40-44
128
15K→20K
9.3 - 12.4 mi
Overall
1591
Males
1281
M40-44
148
20K→25K
12.4 - 15.5 mi
Overall
1697
Males
1345
M40-44
159
25K→30K
15.5 - 18.6 mi
Overall
1843
Males
1430
M40-44
168
30K→35K
18.6 - 21.8 mi
Overall
1878
Males
1421
M40-44
170
35K→40K
21.8 - 24.9 mi
Overall
1725
Males
1276
M40-44
157
40K→Finish
24.9 - 26.2 mi
Overall
2114
Males
1495
M40-44
172
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
