Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 47:18 | 7:37 | 3.10 mi | 23:26 | 7:33 | -0:08 | |
15K | 1:11:01 | 7:37 | 3.11 mi | 23:43 | 7:38 | +0:05 | |
20K | 1:34:28 | 7:36 | 3.11 mi | 23:27 | 7:33 | -0:05 | |
25K | 1:58:17 | 7:37 | 3.10 mi | 23:49 | 7:40 | +0:07 | |
30K | 2:23:17 | 7:41 | 3.11 mi | 25:00 | 8:03 | +0:23 | |
35K | 2:48:22 | 7:45 | 3.11 mi | 25:05 | 8:04 | +0:01 | |
40K | 3:14:28 | 7:49 | 3.10 mi | 26:06 | 8:24 | +0:20 | |
Finish(26.22 mi) | 3:25:31 | 7:51 | 1.37 mi | 11:03 | 8:06 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:51 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
2:59:25
87% of race
Time at Steady Pace
26:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 762 | 654 | 41 | 775 | 674 | 40 |
| 10K | 3.10 mi | 762 | 651+3 | 40+1 | 708 | 612 | 37 |
| 15K | 3.11 mi | 767-5 | 656-5 | 38+2 | 775 | 674 | 40 |
| 20K | 3.11 mi | 773-6 | 663-7 | 39-1 | 804 | 701 | 40 |
| 25K | 3.10 mi | 759+14 | 654+9 | 39 | 760 | 658 | 38 |
| 30K | 3.11 mi | 773-14 | 664-10 | 41-2 | 1000 | 845 | 53 |
| 35K | 3.11 mi | 748+25 | 645+19 | 39+2 | 789 | 663 | 41 |
| 40K | 3.10 mi | 751-3 | 644+1 | 40-1 | 944 | 746 | 49 |
| Finish(26.22 mi) | 1.37 mi | 757-6 | 645-1 | 39+1 | 1151 | 881 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
775
Males
674
M45-49
40
5K→10K
3.1 - 6.2 mi
Overall
708
Males
612
M45-49
37
10K→15K
6.2 - 9.3 mi
Overall
775
Males
674
M45-49
40
15K→20K
9.3 - 12.4 mi
Overall
804
Males
701
M45-49
40
20K→25K
12.4 - 15.5 mi
Overall
760
Males
658
M45-49
38
25K→30K
15.5 - 18.6 mi
Overall
1000
Males
845
M45-49
53
30K→35K
18.6 - 21.8 mi
Overall
789
Males
663
M45-49
41
35K→40K
21.8 - 24.9 mi
Overall
944
Males
746
M45-49
49
40K→Finish
24.9 - 26.2 mi
Overall
1151
Males
881
M45-49
59
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
