Rick Olson
Golden Valley, MN
Bib: 2757 M 38
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 47:18 | 7:37 | 3.10 mi | 23:33 | 7:35 | -0:04 | |
15K | 1:10:47 | 7:36 | 3.11 mi | 23:29 | 7:34 | -0:01 | |
20K | 1:32:49 | 7:28 | 3.11 mi | 22:02 | 7:06 | -0:28 | |
25K | 1:55:26 | 7:26 | 3.10 mi | 22:37 | 7:17 | +0:11 | |
30K | 2:19:11 | 7:28 | 3.11 mi | 23:45 | 7:39 | +0:22 | |
35K | 2:48:29 | 7:45 | 3.11 mi | 29:18 | 9:26 | +1:47 | |
40K | 3:15:18 | 7:51 | 3.10 mi | 26:49 | 8:38 | -0:48 | |
Finish(26.22 mi) | 3:28:15 | 7:57 | 1.37 mi | 12:57 | 9:30 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:57 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
22:02
11% of race
Time at Steady Pace
1:57:09
56% of race
Time at Slower Pace
1:09:04
33% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 733 | 633 | 103 | 685 | 605 | 98 |
| 10K | 3.10 mi | 763-30 | 652-19 | 109-6 | 779 | 666 | 108 |
| 15K | 3.11 mi | 708+55 | 615+37 | 100+9 | 685 | 605 | 98 |
| 20K | 3.11 mi | 626+82 | 554+61 | 90+10 | 448 | 411 | 63 |
| 25K | 3.10 mi | 585+41 | 524+30 | 83+7 | 471 | 434 | 69 |
| 30K | 3.11 mi | 577+8 | 518+6 | 78+5 | 597 | 527 | 78 |
| 35K | 3.11 mi | 752-175 | 649-131 | 101-23 | 2308 | 1715 | 256 |
| 40K | 3.10 mi | 784-32 | 668-19 | 104-3 | 1151 | 892 | 141 |
| Finish(26.22 mi) | 1.37 mi | 871-87 | 736-68 | 113-9 | 2900 | 1924 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
685
Males
605
M35-39
98
5K→10K
3.1 - 6.2 mi
Overall
779
Males
666
M35-39
108
10K→15K
6.2 - 9.3 mi
Overall
685
Males
605
M35-39
98
15K→20K
9.3 - 12.4 mi
Overall
448
Males
411
M35-39
63
20K→25K
12.4 - 15.5 mi
Overall
471
Males
434
M35-39
69
25K→30K
15.5 - 18.6 mi
Overall
597
Males
527
M35-39
78
30K→35K
18.6 - 21.8 mi
Overall
2308
Males
1715
M35-39
256
35K→40K
21.8 - 24.9 mi
Overall
1151
Males
892
M35-39
141
40K→Finish
24.9 - 26.2 mi
Overall
2900
Males
1924
M35-39
276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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