Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 47:55 | 7:43 | 3.10 mi | 23:24 | 7:32 | -0:21 | |
15K | 1:11:07 | 7:38 | 3.11 mi | 23:12 | 7:28 | -0:04 | |
20K | 1:34:00 | 7:34 | 3.11 mi | 22:53 | 7:22 | -0:06 | |
25K | 1:59:01 | 7:40 | 3.10 mi | 25:01 | 8:03 | +0:41 | |
30K | 2:25:08 | 7:47 | 3.11 mi | 26:07 | 8:24 | +0:21 | |
35K | 2:55:29 | 8:04 | 3.11 mi | 30:21 | 9:46 | +1:22 | |
40K | 3:30:26 | 8:28 | 3.10 mi | 34:57 | 11:15 | +1:29 | |
Finish(26.22 mi) | 3:42:05 | 8:29 | 1.37 mi | 11:39 | 8:32 | -2:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:29 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
22:53
10% of race
Time at Steady Pace
2:13:54
60% of race
Time at Slower Pace
1:05:18
29% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 997 | 829 | 134 | 620 | 551 | 89 |
| 10K | 3.10 mi | 831+166 | 703+126 | 113+21 | 706 | 610 | 96 |
| 15K | 3.11 mi | 784+47 | 669+34 | 110+3 | 620 | 551 | 89 |
| 20K | 3.11 mi | 698+86 | 609+60 | 98+12 | 631 | 567 | 87 |
| 25K | 3.10 mi | 799-101 | 681-72 | 109-11 | 1174 | 982 | 146 |
| 30K | 3.11 mi | 863-64 | 735-54 | 114-5 | 1356 | 1089 | 167 |
| 35K | 3.11 mi | 1107-244 | 917-182 | 139-25 | 2641 | 1906 | 285 |
| 40K | 3.10 mi | 1422-315 | 1124-207 | 175-36 | 3853 | 2493 | 371 |
| Finish(26.22 mi) | 1.37 mi | 1419+3 | 1120+4 | 174+1 | 1665 | 1212 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
620
Males
551
M35-39
89
5K→10K
3.1 - 6.2 mi
Overall
706
Males
610
M35-39
96
10K→15K
6.2 - 9.3 mi
Overall
620
Males
551
M35-39
89
15K→20K
9.3 - 12.4 mi
Overall
631
Males
567
M35-39
87
20K→25K
12.4 - 15.5 mi
Overall
1174
Males
982
M35-39
146
25K→30K
15.5 - 18.6 mi
Overall
1356
Males
1089
M35-39
167
30K→35K
18.6 - 21.8 mi
Overall
2641
Males
1906
M35-39
285
35K→40K
21.8 - 24.9 mi
Overall
3853
Males
2493
M35-39
371
40K→Finish
24.9 - 26.2 mi
Overall
1665
Males
1212
M35-39
169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
