Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:26 | 6:35 | 3.11 mi | 20:26 | 6:35 | - | |
10K | 40:22 | 6:30 | 3.10 mi | 19:56 | 6:25 | -0:10 | |
15K | 1:00:39 | 6:30 | 3.11 mi | 20:17 | 6:32 | +0:07 | |
20K | 1:20:43 | 6:30 | 3.11 mi | 20:04 | 6:28 | -0:04 | |
25K | 1:41:08 | 6:31 | 3.10 mi | 20:25 | 6:34 | +0:06 | |
30K | 2:01:40 | 6:32 | 3.11 mi | 20:32 | 6:37 | +0:03 | |
35K | 2:21:49 | 6:31 | 3.11 mi | 20:09 | 6:29 | -0:08 | |
40K | 2:41:28 | 6:30 | 3.10 mi | 19:39 | 6:19 | -0:10 | |
Finish(26.22 mi) | 2:49:30 | 6:28 | 1.37 mi | 8:02 | 5:53 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:53 /mi
Average Pace
6:28 /mi
Slowest Pace
6:37 /mi
Segments
Time at Faster Pace
1:07:41
40% of race
Time at Steady Pace
1:41:49
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 145 | 132 | 4 | 138 | 128 | 3 |
| 10K | 3.10 mi | 140+5 | 127+5 | 4 | 129 | 118 | 3 |
| 15K | 3.11 mi | 137+3 | 125+2 | 4 | 138 | 128 | 3 |
| 20K | 3.11 mi | 132+5 | 121+4 | 3+1 | 147 | 138 | 3 |
| 25K | 3.10 mi | 134-2 | 124-3 | 3 | 160 | 150 | 3 |
| 30K | 3.11 mi | 132+2 | 123+1 | 3 | 132 | 124 | 3 |
| 35K | 3.11 mi | 115+17 | 106+17 | 3 | 85 | 77 | 3 |
| 40K | 3.10 mi | 101+14 | 92+14 | 3 | 60 | 54 | 2 |
| Finish(26.22 mi) | 1.37 mi | 96+5 | 87+5 | 3 | 37 | 33 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
138
Males
128
M45-49
3
5K→10K
3.1 - 6.2 mi
Overall
129
Males
118
M45-49
3
10K→15K
6.2 - 9.3 mi
Overall
138
Males
128
M45-49
3
15K→20K
9.3 - 12.4 mi
Overall
147
Males
138
M45-49
3
20K→25K
12.4 - 15.5 mi
Overall
160
Males
150
M45-49
3
25K→30K
15.5 - 18.6 mi
Overall
132
Males
124
M45-49
3
30K→35K
18.6 - 21.8 mi
Overall
85
Males
77
M45-49
3
35K→40K
21.8 - 24.9 mi
Overall
60
Males
54
M45-49
2
40K→Finish
24.9 - 26.2 mi
Overall
37
Males
33
M45-49
2
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
