Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:17 | 7:30 | 3.11 mi | 23:17 | 7:30 | - | |
10K | 45:44 | 7:22 | 3.10 mi | 22:27 | 7:14 | -0:16 | |
15K | 1:07:52 | 7:17 | 3.11 mi | 22:08 | 7:07 | -0:07 | |
20K | 1:30:15 | 7:16 | 3.11 mi | 22:23 | 7:12 | +0:05 | |
25K | 1:53:00 | 7:16 | 3.10 mi | 22:45 | 7:19 | +0:07 | |
30K | 2:16:13 | 7:18 | 3.11 mi | 23:13 | 7:28 | +0:09 | |
35K | 2:39:26 | 7:20 | 3.11 mi | 23:13 | 7:28 | 0:00 | |
40K | 3:02:22 | 7:20 | 3.10 mi | 22:56 | 7:23 | -0:05 | |
Finish(26.22 mi) | 3:12:06 | 7:20 | 1.37 mi | 9:44 | 7:08 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:20 /mi
Slowest Pace
7:30 /mi
Segments
Time at Faster Pace
2:48:49
88% of race
Time at Steady Pace
23:17
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 578 | 514 | 78 | 433 | 401 | 59 |
| 10K | 3.10 mi | 554+24 | 501+13 | 74+4 | 527 | 476 | 74 |
| 15K | 3.11 mi | 518+36 | 471+30 | 72+2 | 433 | 401 | 59 |
| 20K | 3.11 mi | 517+1 | 470+1 | 70+2 | 528 | 482 | 78 |
| 25K | 3.10 mi | 506+11 | 461+9 | 68+2 | 493 | 451 | 73 |
| 30K | 3.11 mi | 499+7 | 455+6 | 71-3 | 473 | 432 | 68 |
| 35K | 3.11 mi | 466+33 | 426+29 | 69+2 | 395 | 357 | 55 |
| 40K | 3.10 mi | 411+55 | 374+52 | 64+5 | 321 | 285 | 41 |
| Finish(26.22 mi) | 1.37 mi | 412-1 | 374 | 63+1 | 389 | 336 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
433
Males
401
M35-39
59
5K→10K
3.1 - 6.2 mi
Overall
527
Males
476
M35-39
74
10K→15K
6.2 - 9.3 mi
Overall
433
Males
401
M35-39
59
15K→20K
9.3 - 12.4 mi
Overall
528
Males
482
M35-39
78
20K→25K
12.4 - 15.5 mi
Overall
493
Males
451
M35-39
73
25K→30K
15.5 - 18.6 mi
Overall
473
Males
432
M35-39
68
30K→35K
18.6 - 21.8 mi
Overall
395
Males
357
M35-39
55
35K→40K
21.8 - 24.9 mi
Overall
321
Males
285
M35-39
41
40K→Finish
24.9 - 26.2 mi
Overall
389
Males
336
M35-39
49
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
