Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:04 | 9:01 | 3.10 mi | 27:31 | 8:51 | -0:20 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 27:59 | 9:00 | +0:09 | |
20K | 1:51:15 | 8:57 | 3.11 mi | 27:12 | 8:45 | -0:15 | |
25K | 2:19:08 | 8:57 | 3.10 mi | 27:53 | 8:58 | +0:13 | |
30K | 2:46:34 | 8:56 | 3.11 mi | 27:26 | 8:50 | -0:08 | |
35K | 3:14:51 | 8:58 | 3.11 mi | 28:17 | 9:06 | +0:16 | |
40K | 3:42:36 | 8:57 | 3.10 mi | 27:45 | 8:56 | -0:10 | |
Finish(26.22 mi) | 3:54:42 | 8:57 | 1.37 mi | 12:06 | 8:52 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
8:57 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
3:54:42
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3003 | 760 | 112 | 2789 | 669 | 100 |
| 10K | 3.10 mi | 2770+233 | 671+89 | 101+11 | 2590 | 609 | 90 |
| 15K | 3.11 mi | 2767+3 | 662+9 | 101 | 2789 | 669 | 100 |
| 20K | 3.11 mi | 2661+106 | 631+31 | 95+6 | 2466 | 572 | 82 |
| 25K | 3.10 mi | 2608+53 | 614+17 | 93+2 | 2532 | 606 | 91 |
| 30K | 3.11 mi | 2427+181 | 571+43 | 85+8 | 1886 | 420 | 69 |
| 35K | 3.11 mi | 2306+121 | 551+20 | 84+1 | 1874 | 452 | 66 |
| 40K | 3.10 mi | 2112+194 | 498+53 | 76+8 | 1495 | 361 | 55 |
| Finish(26.22 mi) | 1.37 mi | 2106+6 | 500-2 | 77-1 | 2118 | 617 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2789
Females
669
F40-44
100
5K→10K
3.1 - 6.2 mi
Overall
2590
Females
609
F40-44
90
10K→15K
6.2 - 9.3 mi
Overall
2789
Females
669
F40-44
100
15K→20K
9.3 - 12.4 mi
Overall
2466
Females
572
F40-44
82
20K→25K
12.4 - 15.5 mi
Overall
2532
Females
606
F40-44
91
25K→30K
15.5 - 18.6 mi
Overall
1886
Females
420
F40-44
69
30K→35K
18.6 - 21.8 mi
Overall
1874
Females
452
F40-44
66
35K→40K
21.8 - 24.9 mi
Overall
1495
Females
361
F40-44
55
40K→Finish
24.9 - 26.2 mi
Overall
2118
Females
617
F40-44
82
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
