Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 26:51 | 8:39 | -0:02 | |
15K | 1:21:18 | 8:43 | 3.11 mi | 27:28 | 8:50 | +0:11 | |
20K | 1:48:13 | 8:42 | 3.11 mi | 26:55 | 8:40 | -0:10 | |
25K | 2:16:05 | 8:46 | 3.10 mi | 27:52 | 8:58 | +0:18 | |
30K | 2:46:58 | 8:57 | 3.11 mi | 30:53 | 9:56 | +0:58 | |
35K | 3:18:05 | 9:06 | 3.11 mi | 31:07 | 10:01 | +0:05 | |
40K | 3:56:36 | 9:31 | 3.10 mi | 38:31 | 12:24 | +2:23 | |
Finish(26.22 mi) | 4:12:58 | 9:39 | 1.37 mi | 16:22 | 12:00 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:39 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:05
54% of race
Time at Slower Pace
1:56:53
46% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2023 | 1559 | 112 | 2456 | 1885 | 131 |
| 10K | 3.10 mi | 2074-51 | 1601-42 | 112 | 2183 | 1684 | 123 |
| 15K | 3.11 mi | 2198-124 | 1691-90 | 117-5 | 2456 | 1885 | 131 |
| 20K | 3.11 mi | 2197+1 | 1685+6 | 118-1 | 2303 | 1766 | 127 |
| 25K | 3.10 mi | 2241-44 | 1721-36 | 123-5 | 2526 | 1921 | 142 |
| 30K | 3.11 mi | 2493-252 | 1895-174 | 142-19 | 3410 | 2425 | 181 |
| 35K | 3.11 mi | 2575-82 | 1940-45 | 141+1 | 2917 | 2061 | 157 |
| 40K | 3.10 mi | 2964-389 | 2165-225 | 162-21 | 4900 | 3081 | 230 |
| Finish(26.22 mi) | 1.37 mi | 3107-143 | 2239-74 | 166-4 | 5570 | 3466 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2456
Males
1885
M45-49
131
5K→10K
3.1 - 6.2 mi
Overall
2183
Males
1684
M45-49
123
10K→15K
6.2 - 9.3 mi
Overall
2456
Males
1885
M45-49
131
15K→20K
9.3 - 12.4 mi
Overall
2303
Males
1766
M45-49
127
20K→25K
12.4 - 15.5 mi
Overall
2526
Males
1921
M45-49
142
25K→30K
15.5 - 18.6 mi
Overall
3410
Males
2425
M45-49
181
30K→35K
18.6 - 21.8 mi
Overall
2917
Males
2061
M45-49
157
35K→40K
21.8 - 24.9 mi
Overall
4900
Males
3081
M45-49
230
40K→Finish
24.9 - 26.2 mi
Overall
5570
Males
3466
M45-49
253
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
