Bennett Strand

Woodbury, MN

Bib: 2732 M 27

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 11%

Gender (Male)

#0 / 4188

Top 15%

Division (M25-29)

#0 / 812

Top 19%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:47/mi

27:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:07/mi

52:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:49/mi

1:16:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:28/mi

1:39:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:21/mi

2:02:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:32/mi

2:26:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:55/mi

2:50:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:40/mi

3:14:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:35/mi

3:25:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:17	8:47	3.11 mi	27:17	8:47	-
10K	52:29	8:27	3.10 mi	25:12	8:07	-0:40
15K	1:16:45	8:14	3.11 mi	24:16	7:49	-0:18
20K	1:39:58	8:03	3.11 mi	23:13	7:28	-0:21
25K	2:02:48	7:54	3.10 mi	22:50	7:21	-0:07
30K	2:26:13	7:51	3.11 mi	23:25	7:32	+0:11
35K	2:50:50	7:51	3.11 mi	24:37	7:55	+0:23
40K	3:14:40	7:50	3.10 mi	23:50	7:40	-0:15
Finish(26.22 mi)	3:25:00	7:49	1.37 mi	10:20	7:35	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

7:49 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:31

74% of race

Time at Steady Pace

25:12

12% of race

Time at Slower Pace

27:17

13% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2180	1673	365	963	821	197
10K	3.10 mi	1772+408	1397+276	308+57	1398	1130	256
15K	3.11 mi	1477+295	1187+210	266+42	963	821	197
20K	3.11 mi	1288+189	1059+128	244+22	704	622	163
25K	3.10 mi	1041+247	878+181	211+33	513	468	124
30K	3.11 mi	929+112	790+88	193+18	519	467	125
35K	3.11 mi	869+60	740+50	181+12	666	564	143
40K	3.10 mi	761+108	651+89	157+24	432	369	97
Finish(26.22 mi)	1.37 mi	740+21	631+20	153+4	657	539	141

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Bennett Strand

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data