Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:57 | 6:45 | 3.11 mi | 20:57 | 6:45 | - | |
10K | 41:44 | 6:43 | 3.10 mi | 20:47 | 6:41 | -0:04 | |
15K | 1:02:54 | 6:45 | 3.11 mi | 21:10 | 6:49 | +0:08 | |
20K | 1:24:36 | 6:48 | 3.11 mi | 21:42 | 6:59 | +0:10 | |
25K | 1:45:45 | 6:48 | 3.10 mi | 21:09 | 6:48 | -0:11 | |
30K | 2:07:37 | 6:51 | 3.11 mi | 21:52 | 7:02 | +0:14 | |
35K | 2:29:50 | 6:53 | 3.11 mi | 22:13 | 7:09 | +0:07 | |
40K | 2:52:13 | 6:56 | 3.10 mi | 22:23 | 7:12 | +0:03 | |
Finish(26.22 mi) | 3:01:22 | 6:55 | 1.37 mi | 9:09 | 6:43 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
6:55 /mi
Slowest Pace
7:12 /mi
Segments
Time at Faster Pace
1:54:54
63% of race
Time at Steady Pace
1:06:28
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 249 | 233 | 60 | 289 | 272 | 64 |
| 10K | 3.10 mi | 248+1 | 232+1 | 58+2 | 249 | 233 | 57 |
| 15K | 3.11 mi | 257-9 | 241-9 | 60-2 | 289 | 272 | 64 |
| 20K | 3.11 mi | 320-63 | 301-60 | 71-11 | 402 | 374 | 83 |
| 25K | 3.10 mi | 303+17 | 286+15 | 70+1 | 275 | 261 | 66 |
| 30K | 3.11 mi | 288+15 | 273+13 | 68+2 | 295 | 278 | 64 |
| 35K | 3.11 mi | 269+19 | 255+18 | 61+7 | 259 | 241 | 56 |
| 40K | 3.10 mi | 249+20 | 234+21 | 58+3 | 245 | 225 | 54 |
| Finish(26.22 mi) | 1.37 mi | 235+14 | 221+13 | 56+2 | 205 | 184 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
289
Males
272
M30-34
64
5K→10K
3.1 - 6.2 mi
Overall
249
Males
233
M30-34
57
10K→15K
6.2 - 9.3 mi
Overall
289
Males
272
M30-34
64
15K→20K
9.3 - 12.4 mi
Overall
402
Males
374
M30-34
83
20K→25K
12.4 - 15.5 mi
Overall
275
Males
261
M30-34
66
25K→30K
15.5 - 18.6 mi
Overall
295
Males
278
M30-34
64
30K→35K
18.6 - 21.8 mi
Overall
259
Males
241
M30-34
56
35K→40K
21.8 - 24.9 mi
Overall
245
Males
225
M30-34
54
40K→Finish
24.9 - 26.2 mi
Overall
205
Males
184
M30-34
43
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
