Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 26:09 | 8:25 | -0:30 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 26:22 | 8:29 | +0:04 | |
20K | 1:45:41 | 8:30 | 3.11 mi | 25:28 | 8:12 | -0:17 | |
25K | 2:11:52 | 8:29 | 3.10 mi | 26:11 | 8:26 | +0:14 | |
30K | 2:39:44 | 8:34 | 3.11 mi | 27:52 | 8:58 | +0:32 | |
35K | 3:15:03 | 8:58 | 3.11 mi | 35:19 | 11:22 | +2:24 | |
40K | 3:51:54 | 9:20 | 3.10 mi | 36:51 | 11:52 | +0:30 | |
Finish(26.22 mi) | 4:09:12 | 9:31 | 1.37 mi | 17:18 | 12:41 | +0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:31 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:44
64% of race
Time at Slower Pace
1:29:28
36% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2421 | 1835 | 234 | 1853 | 1459 | 173 |
| 10K | 3.10 mi | 2087+334 | 1611+224 | 201+33 | 1807 | 1419 | 169 |
| 15K | 3.11 mi | 1981+106 | 1535+76 | 188+13 | 1853 | 1459 | 173 |
| 20K | 3.11 mi | 1852+129 | 1453+82 | 175+13 | 1574 | 1270 | 146 |
| 25K | 3.10 mi | 1791+61 | 1410+43 | 167+8 | 1635 | 1296 | 146 |
| 30K | 3.11 mi | 1815-24 | 1427-17 | 168-1 | 2159 | 1652 | 206 |
| 35K | 3.11 mi | 2326-511 | 1768-341 | 223-55 | 4314 | 2811 | 372 |
| 40K | 3.10 mi | 2708-382 | 2004-236 | 259-36 | 4460 | 2820 | 371 |
| Finish(26.22 mi) | 1.37 mi | 2910-202 | 2117-113 | 275-16 | 5963 | 3696 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1853
Males
1459
M40-44
173
5K→10K
3.1 - 6.2 mi
Overall
1807
Males
1419
M40-44
169
10K→15K
6.2 - 9.3 mi
Overall
1853
Males
1459
M40-44
173
15K→20K
9.3 - 12.4 mi
Overall
1574
Males
1270
M40-44
146
20K→25K
12.4 - 15.5 mi
Overall
1635
Males
1296
M40-44
146
25K→30K
15.5 - 18.6 mi
Overall
2159
Males
1652
M40-44
206
30K→35K
18.6 - 21.8 mi
Overall
4314
Males
2811
M40-44
372
35K→40K
21.8 - 24.9 mi
Overall
4460
Males
2820
M40-44
371
40K→Finish
24.9 - 26.2 mi
Overall
5963
Males
3696
M40-44
483
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
