Alexandra Froese

Savage, MN

Bib: 2710 F 22

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 31%

Gender (Female)

#0 / 2576

Top 19%

Division (F20-24)

#0 / 369

Top 19%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:06/mi

28:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:02/mi

56:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:00/mi

1:24:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:55/mi

1:52:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:55/mi

2:19:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:53/mi

2:47:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:00/mi

3:15:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:04/mi

3:43:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:21/mi

3:54:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:16	9:06	3.11 mi	28:16	9:06	-
10K	56:21	9:04	3.10 mi	28:05	9:02	-0:04
15K	1:24:20	9:03	3.11 mi	27:59	9:00	-0:02
20K	1:52:01	9:01	3.11 mi	27:41	8:55	-0:05
25K	2:19:43	9:00	3.10 mi	27:42	8:55	0:00
30K	2:47:18	8:58	3.11 mi	27:35	8:53	-0:02
35K	3:15:15	8:59	3.11 mi	27:57	9:00	+0:07
40K	3:43:25	8:59	3.10 mi	28:10	9:04	+0:04
Finish(26.22 mi)	3:54:49	8:58	1.37 mi	11:24	8:21	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:58 /mi

Slowest Pace

9:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:24

5% of race

Time at Steady Pace

3:43:25

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	2778	690	109	2790	670	100
10K	3.10 mi	2864-86	707-17	106+3	2957	726	107
15K	3.11 mi	2827+37	682+25	102+4	2790	670	100
20K	3.11 mi	2832-5	687-5	101+1	2833	694	109
25K	3.10 mi	2693+139	652+35	95+6	2445	574	90
30K	3.11 mi	2525+168	608+44	90+5	1978	447	67
35K	3.11 mi	2344+181	559+49	78+12	1738	411	63
40K	3.10 mi	2171+173	516+43	71+7	1629	413	60
Finish(26.22 mi)	1.37 mi	2113+58	502+14	70+1	1454	376	59

25K→30K

15.5 - 18.6 mi

Top 29%

823 ft843 ft

↑ 118ft↓ 98ft

30 ft

Overall

1978

Females

447

F20-24

30K→35K

18.6 - 21.8 mi

Top 26%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

1738

Females

411

F20-24

35K→40K

21.8 - 24.9 mi

Top 24%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1629

Females

413

F20-24

40K→Finish

24.9 - 26.2 mi

Top 21%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

1454

Females

376

F20-24

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Alexandra Froese

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data