Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:37 | 8:09 | 3.10 mi | 25:13 | 8:07 | -0:04 | |
15K | 1:16:47 | 8:14 | 3.11 mi | 26:10 | 8:25 | +0:18 | |
20K | 1:44:11 | 8:23 | 3.11 mi | 27:24 | 8:49 | +0:24 | |
25K | 2:13:44 | 8:37 | 3.10 mi | 29:33 | 9:31 | +0:42 | |
30K | 2:48:16 | 9:02 | 3.11 mi | 34:32 | 11:07 | +1:36 | |
35K | 3:24:55 | 9:25 | 3.11 mi | 36:39 | 11:48 | +0:41 | |
40K | 4:04:58 | 9:51 | 3.10 mi | 40:03 | 12:53 | +1:05 | |
Finish(26.22 mi) | 4:20:22 | 9:56 | 1.37 mi | 15:24 | 11:17 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:56 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:16:47
29% of race
Time at Steady Pace
56:57
22% of race
Time at Slower Pace
2:06:38
49% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1405 | 1128 | 249 | 1744 | 1391 | 318 |
| 10K | 3.10 mi | 1390+15 | 1126+2 | 250-1 | 1415 | 1139 | 258 |
| 15K | 3.11 mi | 1482-92 | 1191-65 | 267-17 | 1744 | 1391 | 318 |
| 20K | 3.11 mi | 1726-244 | 1365-174 | 308-41 | 2600 | 1981 | 437 |
| 25K | 3.10 mi | 1985-259 | 1537-172 | 354-46 | 3342 | 2445 | 520 |
| 30K | 3.11 mi | 2623-638 | 1981-444 | 432-78 | 4700 | 3125 | 625 |
| 35K | 3.11 mi | 3062-439 | 2253-272 | 477-45 | 4702 | 3033 | 599 |
| 40K | 3.10 mi | 3408-346 | 2421-168 | 509-32 | 5248 | 3283 | 642 |
| Finish(26.22 mi) | 1.37 mi | 3527-119 | 2482-61 | 519-10 | 4984 | 3111 | 642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1744
Males
1391
M25-29
318
5K→10K
3.1 - 6.2 mi
Overall
1415
Males
1139
M25-29
258
10K→15K
6.2 - 9.3 mi
Overall
1744
Males
1391
M25-29
318
15K→20K
9.3 - 12.4 mi
Overall
2600
Males
1981
M25-29
437
20K→25K
12.4 - 15.5 mi
Overall
3342
Males
2445
M25-29
520
25K→30K
15.5 - 18.6 mi
Overall
4700
Males
3125
M25-29
625
30K→35K
18.6 - 21.8 mi
Overall
4702
Males
3033
M25-29
599
35K→40K
21.8 - 24.9 mi
Overall
5248
Males
3283
M25-29
642
40K→Finish
24.9 - 26.2 mi
Overall
4984
Males
3111
M25-29
642
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
