Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 54:02 | 8:42 | 3.10 mi | 26:18 | 8:28 | -0:28 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 26:29 | 8:31 | +0:03 | |
20K | 1:46:39 | 8:35 | 3.11 mi | 26:08 | 8:25 | -0:06 | |
25K | 2:12:49 | 8:33 | 3.10 mi | 26:10 | 8:25 | 0:00 | |
30K | 2:39:30 | 8:33 | 3.11 mi | 26:41 | 8:35 | +0:10 | |
35K | 3:07:06 | 8:36 | 3.11 mi | 27:36 | 8:53 | +0:18 | |
40K | 3:35:20 | 8:40 | 3.10 mi | 28:14 | 9:05 | +0:12 | |
Finish(26.22 mi) | 3:47:50 | 8:42 | 1.37 mi | 12:30 | 9:10 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:42 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:11:46
58% of race
Time at Steady Pace
1:36:04
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2433 | 1845 | 59 | 1882 | 1483 | 39 |
| 10K | 3.10 mi | 2143+290 | 1651+194 | 48+11 | 1867 | 1462 | 40 |
| 15K | 3.11 mi | 2023+120 | 1567+84 | 44+4 | 1882 | 1483 | 39 |
| 20K | 3.11 mi | 1964+59 | 1518+49 | 43+1 | 1864 | 1466 | 37 |
| 25K | 3.10 mi | 1878+86 | 1466+52 | 40+3 | 1622 | 1287 | 32 |
| 30K | 3.11 mi | 1802+76 | 1418+48 | 37+3 | 1558 | 1233 | 30 |
| 35K | 3.11 mi | 1727+75 | 1354+64 | 36+1 | 1577 | 1211 | 29 |
| 40K | 3.10 mi | 1667+60 | 1296+58 | 34+2 | 1660 | 1232 | 35 |
| Finish(26.22 mi) | 1.37 mi | 1692-25 | 1309-13 | 36-2 | 2483 | 1697 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1882
Males
1483
M55-59
39
5K→10K
3.1 - 6.2 mi
Overall
1867
Males
1462
M55-59
40
10K→15K
6.2 - 9.3 mi
Overall
1882
Males
1483
M55-59
39
15K→20K
9.3 - 12.4 mi
Overall
1864
Males
1466
M55-59
37
20K→25K
12.4 - 15.5 mi
Overall
1622
Males
1287
M55-59
32
25K→30K
15.5 - 18.6 mi
Overall
1558
Males
1233
M55-59
30
30K→35K
18.6 - 21.8 mi
Overall
1577
Males
1211
M55-59
29
35K→40K
21.8 - 24.9 mi
Overall
1660
Males
1232
M55-59
35
40K→Finish
24.9 - 26.2 mi
Overall
2483
Males
1697
M55-59
58
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
