Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 54:43 | 8:48 | 3.10 mi | 26:21 | 8:29 | -0:39 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 25:27 | 8:11 | -0:18 | |
20K | 1:45:28 | 8:29 | 3.11 mi | 25:18 | 8:09 | -0:02 | |
25K | 2:12:10 | 8:30 | 3.10 mi | 26:42 | 8:36 | +0:27 | |
30K | 2:43:06 | 8:45 | 3.11 mi | 30:56 | 9:57 | +1:21 | |
35K | 3:15:54 | 9:00 | 3.11 mi | 32:48 | 10:33 | +0:36 | |
40K | 3:47:56 | 9:10 | 3.10 mi | 32:02 | 10:19 | -0:14 | |
Finish(26.22 mi) | 4:01:42 | 9:14 | 1.37 mi | 13:46 | 10:06 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:14 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
1:43:48
43% of race
Time at Steady Pace
28:22
12% of race
Time at Slower Pace
1:49:32
45% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2849 | 708 | 124 | 1443 | 265 | 56 |
| 10K | 3.10 mi | 2362+487 | 552+156 | 103+21 | 1892 | 407 | 79 |
| 15K | 3.11 mi | 1965+397 | 435+117 | 80+23 | 1443 | 265 | 56 |
| 20K | 3.11 mi | 1834+131 | 391+44 | 76+4 | 1515 | 284 | 61 |
| 25K | 3.10 mi | 1816+18 | 386+5 | 74+2 | 1858 | 403 | 75 |
| 30K | 3.11 mi | 2119-303 | 483-97 | 86-12 | 3429 | 986 | 156 |
| 35K | 3.11 mi | 2397-278 | 575-92 | 103-17 | 3500 | 1107 | 170 |
| 40K | 3.10 mi | 2494-97 | 619-44 | 107-4 | 2898 | 935 | 150 |
| Finish(26.22 mi) | 1.37 mi | 2549-55 | 647-28 | 107 | 3635 | 1290 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1443
Females
265
F35-39
56
5K→10K
3.1 - 6.2 mi
Overall
1892
Females
407
F35-39
79
10K→15K
6.2 - 9.3 mi
Overall
1443
Females
265
F35-39
56
15K→20K
9.3 - 12.4 mi
Overall
1515
Females
284
F35-39
61
20K→25K
12.4 - 15.5 mi
Overall
1858
Females
403
F35-39
75
25K→30K
15.5 - 18.6 mi
Overall
3429
Females
986
F35-39
156
30K→35K
18.6 - 21.8 mi
Overall
3500
Females
1107
F35-39
170
35K→40K
21.8 - 24.9 mi
Overall
2898
Females
935
F35-39
150
40K→Finish
24.9 - 26.2 mi
Overall
3635
Females
1290
F35-39
186
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
