Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 49:48 | 8:01 | 3.10 mi | 24:46 | 7:58 | -0:05 | |
15K | 1:14:21 | 7:59 | 3.11 mi | 24:33 | 7:54 | -0:04 | |
20K | 1:38:54 | 7:57 | 3.11 mi | 24:33 | 7:54 | 0:00 | |
25K | 2:03:31 | 7:57 | 3.10 mi | 24:37 | 7:55 | +0:01 | |
30K | 2:28:24 | 7:58 | 3.11 mi | 24:53 | 8:01 | +0:06 | |
35K | 2:53:10 | 7:58 | 3.11 mi | 24:46 | 7:58 | -0:03 | |
40K | 3:18:28 | 7:59 | 3.10 mi | 25:18 | 8:09 | +0:11 | |
Finish(26.22 mi) | 3:28:50 | 7:58 | 1.37 mi | 10:22 | 7:36 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:58 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:13:37
64% of race
Time at Steady Pace
1:15:13
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1237 | 1013 | 120 | 1044 | 877 | 95 |
| 10K | 3.10 mi | 1224+13 | 1004+9 | 115+5 | 1200 | 991 | 114 |
| 15K | 3.11 mi | 1180+44 | 978+26 | 110+5 | 1044 | 877 | 95 |
| 20K | 3.11 mi | 1181-1 | 984-6 | 111-1 | 1230 | 1023 | 120 |
| 25K | 3.10 mi | 1134+47 | 947+37 | 107+4 | 996 | 845 | 94 |
| 30K | 3.11 mi | 1086+48 | 909+38 | 104+3 | 947 | 803 | 91 |
| 35K | 3.11 mi | 977+109 | 822+87 | 90+14 | 710 | 601 | 62 |
| 40K | 3.10 mi | 929+48 | 780+42 | 85+5 | 741 | 600 | 65 |
| Finish(26.22 mi) | 1.37 mi | 906+23 | 759+21 | 82+3 | 676 | 551 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1044
Males
877
M40-44
95
5K→10K
3.1 - 6.2 mi
Overall
1200
Males
991
M40-44
114
10K→15K
6.2 - 9.3 mi
Overall
1044
Males
877
M40-44
95
15K→20K
9.3 - 12.4 mi
Overall
1230
Males
1023
M40-44
120
20K→25K
12.4 - 15.5 mi
Overall
996
Males
845
M40-44
94
25K→30K
15.5 - 18.6 mi
Overall
947
Males
803
M40-44
91
30K→35K
18.6 - 21.8 mi
Overall
710
Males
601
M40-44
62
35K→40K
21.8 - 24.9 mi
Overall
741
Males
600
M40-44
65
40K→Finish
24.9 - 26.2 mi
Overall
676
Males
551
M40-44
58
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
