Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:38 | 8:57 | 3.10 mi | 27:29 | 8:51 | -0:13 | |
15K | 1:22:52 | 8:53 | 3.11 mi | 27:14 | 8:46 | -0:05 | |
20K | 1:50:04 | 8:51 | 3.11 mi | 27:12 | 8:45 | -0:01 | |
25K | 2:19:01 | 8:57 | 3.10 mi | 28:57 | 9:19 | +0:34 | |
30K | 2:49:11 | 9:05 | 3.11 mi | 30:10 | 9:43 | +0:24 | |
35K | 3:22:18 | 9:18 | 3.11 mi | 33:07 | 10:40 | +0:57 | |
40K | 3:59:25 | 9:38 | 3.10 mi | 37:07 | 11:57 | +1:17 | |
Finish(26.22 mi) | 4:14:31 | 9:43 | 1.37 mi | 15:06 | 11:04 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:43 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
54:26
21% of race
Time at Steady Pace
1:54:45
45% of race
Time at Slower Pace
1:25:20
34% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2702 | 2032 | 380 | 2304 | 1770 | 339 |
| 10K | 3.10 mi | 2631+71 | 1997+35 | 374+6 | 2576 | 1965 | 372 |
| 15K | 3.11 mi | 2498+133 | 1904+93 | 359+15 | 2304 | 1770 | 339 |
| 20K | 3.11 mi | 2468+30 | 1884+20 | 362-3 | 2474 | 1893 | 364 |
| 25K | 3.10 mi | 2589-121 | 1976-92 | 375-13 | 3097 | 2291 | 428 |
| 30K | 3.11 mi | 2699-110 | 2028-52 | 377-2 | 3125 | 2265 | 425 |
| 35K | 3.11 mi | 2892-193 | 2143-115 | 401-24 | 3604 | 2442 | 450 |
| 40K | 3.10 mi | 3111-219 | 2252-109 | 420-19 | 4537 | 2867 | 518 |
| Finish(26.22 mi) | 1.37 mi | 3196-85 | 2294-42 | 430-10 | 4746 | 2983 | 528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2304
Males
1770
M30-34
339
5K→10K
3.1 - 6.2 mi
Overall
2576
Males
1965
M30-34
372
10K→15K
6.2 - 9.3 mi
Overall
2304
Males
1770
M30-34
339
15K→20K
9.3 - 12.4 mi
Overall
2474
Males
1893
M30-34
364
20K→25K
12.4 - 15.5 mi
Overall
3097
Males
2291
M30-34
428
25K→30K
15.5 - 18.6 mi
Overall
3125
Males
2265
M30-34
425
30K→35K
18.6 - 21.8 mi
Overall
3604
Males
2442
M30-34
450
35K→40K
21.8 - 24.9 mi
Overall
4537
Males
2867
M30-34
518
40K→Finish
24.9 - 26.2 mi
Overall
4746
Males
2983
M30-34
528
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
