Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 51:10 | 8:14 | 3.10 mi | 25:47 | 8:18 | +0:08 | |
15K | 1:17:25 | 8:18 | 3.11 mi | 26:15 | 8:27 | +0:09 | |
20K | 1:43:16 | 8:19 | 3.11 mi | 25:51 | 8:19 | -0:08 | |
25K | 2:09:16 | 8:19 | 3.10 mi | 26:00 | 8:22 | +0:03 | |
30K | 2:35:27 | 8:20 | 3.11 mi | 26:11 | 8:26 | +0:04 | |
35K | 3:01:11 | 8:20 | 3.11 mi | 25:44 | 8:17 | -0:09 | |
40K | 3:27:04 | 8:20 | 3.10 mi | 25:53 | 8:20 | +0:03 | |
Finish(26.22 mi) | 3:37:45 | 8:19 | 1.37 mi | 10:41 | 7:50 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:19 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
36:04
17% of race
Time at Steady Pace
3:01:41
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1392 | 271 | 44 | 1782 | 365 | 56 |
| 10K | 3.10 mi | 1489-97 | 290-19 | 47-3 | 1639 | 329 | 54 |
| 15K | 3.11 mi | 1573-84 | 311-21 | 47 | 1782 | 365 | 56 |
| 20K | 3.11 mi | 1614-41 | 320-9 | 50-3 | 1732 | 345 | 51 |
| 25K | 3.10 mi | 1586+28 | 307+13 | 47+3 | 1545 | 310 | 45 |
| 30K | 3.11 mi | 1543+43 | 305+2 | 45+2 | 1376 | 275 | 44 |
| 35K | 3.11 mi | 1394+149 | 271+34 | 43+2 | 1004 | 176 | 28 |
| 40K | 3.10 mi | 1278+116 | 246+25 | 39+4 | 891 | 182 | 27 |
| Finish(26.22 mi) | 1.37 mi | 1236+42 | 239+7 | 39 | 867 | 184 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1782
Females
365
F40-44
56
5K→10K
3.1 - 6.2 mi
Overall
1639
Females
329
F40-44
54
10K→15K
6.2 - 9.3 mi
Overall
1782
Females
365
F40-44
56
15K→20K
9.3 - 12.4 mi
Overall
1732
Females
345
F40-44
51
20K→25K
12.4 - 15.5 mi
Overall
1545
Females
310
F40-44
45
25K→30K
15.5 - 18.6 mi
Overall
1376
Females
275
F40-44
44
30K→35K
18.6 - 21.8 mi
Overall
1004
Females
176
F40-44
28
35K→40K
21.8 - 24.9 mi
Overall
891
Females
182
F40-44
27
40K→Finish
24.9 - 26.2 mi
Overall
867
Females
184
F40-44
29
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
