Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 28:39 | 9:13 | -0:08 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 28:48 | 9:16 | +0:03 | |
20K | 1:54:44 | 9:14 | 3.11 mi | 28:15 | 9:06 | -0:10 | |
25K | 2:23:18 | 9:13 | 3.10 mi | 28:34 | 9:12 | +0:06 | |
30K | 2:52:58 | 9:17 | 3.11 mi | 29:40 | 9:33 | +0:21 | |
35K | 3:26:53 | 9:31 | 3.11 mi | 33:55 | 10:55 | +1:22 | |
40K | 4:00:20 | 9:40 | 3.10 mi | 33:27 | 10:46 | -0:09 | |
Finish(26.22 mi) | 4:14:02 | 9:42 | 1.37 mi | 13:42 | 10:03 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:42 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:52:58
68% of race
Time at Steady Pace
13:42
5% of race
Time at Slower Pace
1:07:22
27% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3289 | 2430 | 509 | 3378 | 2510 | 530 |
| 10K | 3.10 mi | 3305-16 | 2449-19 | 515-6 | 3336 | 2473 | 521 |
| 15K | 3.11 mi | 3336-31 | 2473-24 | 524-9 | 3378 | 2510 | 530 |
| 20K | 3.11 mi | 3271+65 | 2435+38 | 515+9 | 3215 | 2395 | 515 |
| 25K | 3.10 mi | 3167+104 | 2358+77 | 500+15 | 2870 | 2145 | 463 |
| 30K | 3.11 mi | 3086+81 | 2292+66 | 480+20 | 2942 | 2154 | 458 |
| 35K | 3.11 mi | 3187-101 | 2328-36 | 491-11 | 3861 | 2576 | 525 |
| 40K | 3.10 mi | 3149+38 | 2273+55 | 481+10 | 3357 | 2201 | 459 |
| Finish(26.22 mi) | 1.37 mi | 3174-25 | 2281-8 | 479+2 | 3574 | 2306 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3378
Males
2510
M25-29
530
5K→10K
3.1 - 6.2 mi
Overall
3336
Males
2473
M25-29
521
10K→15K
6.2 - 9.3 mi
Overall
3378
Males
2510
M25-29
530
15K→20K
9.3 - 12.4 mi
Overall
3215
Males
2395
M25-29
515
20K→25K
12.4 - 15.5 mi
Overall
2870
Males
2145
M25-29
463
25K→30K
15.5 - 18.6 mi
Overall
2942
Males
2154
M25-29
458
30K→35K
18.6 - 21.8 mi
Overall
3861
Males
2576
M25-29
525
35K→40K
21.8 - 24.9 mi
Overall
3357
Males
2201
M25-29
459
40K→Finish
24.9 - 26.2 mi
Overall
3574
Males
2306
M25-29
495
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
