Jahir Rahman

Lincoln, NE

Bib: 2673 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 12%

Gender (Male)

#0 / 4188

Top 16%

Masters (Masters Men)

#0 / 1488

Top 10%

Division (M40-44)

#0 / 543

Top 13%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:49/mi

24:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:38/mi

48:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:36/mi

1:11:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:44/mi

1:35:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:51/mi

2:00:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:10/mi

2:25:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:03/mi

2:50:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:16/mi

3:16:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:49/mi

3:26:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:18	7:49	3.11 mi	24:18	7:49	-
10K	48:00	7:43	3.10 mi	23:42	7:38	-0:11
15K	1:11:36	7:41	3.11 mi	23:36	7:36	-0:02
20K	1:35:37	7:42	3.11 mi	24:01	7:44	+0:08
25K	2:00:01	7:44	3.10 mi	24:24	7:51	+0:07
30K	2:25:24	7:48	3.11 mi	25:23	8:10	+0:19
35K	2:50:24	7:50	3.11 mi	25:00	8:03	-0:07
40K	3:16:04	7:53	3.10 mi	25:40	8:16	+0:13
Finish(26.22 mi)	3:26:43	7:53	1.37 mi	10:39	7:49	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

7:53 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:40

63% of race

Time at Steady Pace

1:16:03

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	894	752	81	728	637	71
10K	3.10 mi	842+52	712+40	77+4	824	701	74
15K	3.11 mi	823+19	703+9	76+1	728	637	71
20K	3.11 mi	854-31	725-22	80-4	1000	851	95
25K	3.10 mi	874-20	743-18	84-4	929	788	89
30K	3.11 mi	883-9	753-10	83+1	1123	931	107
35K	3.11 mi	848+35	725+28	77+6	772	647	70
40K	3.10 mi	823+25	697+28	72+5	828	667	76
Finish(26.22 mi)	1.37 mi	807+16	683+14	72	837	659	69

M40-44

107

30K→35K

18.6 - 21.8 mi

Top 11%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

772

Males

647

M40-44

35K→40K

21.8 - 24.9 mi

Top 12%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

828

Males

667

M40-44

40K→Finish

24.9 - 26.2 mi

Top 12%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

837

Males

659

M40-44

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Jahir Rahman

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data