Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:41 | 9:07 | 3.10 mi | 27:57 | 9:00 | -0:15 | |
15K | 1:24:21 | 9:03 | 3.11 mi | 27:40 | 8:54 | -0:06 | |
20K | 1:51:04 | 8:56 | 3.11 mi | 26:43 | 8:36 | -0:18 | |
25K | 2:18:57 | 8:57 | 3.10 mi | 27:53 | 8:58 | +0:22 | |
30K | 2:46:50 | 8:57 | 3.11 mi | 27:53 | 8:58 | 0:00 | |
35K | 3:14:21 | 8:56 | 3.11 mi | 27:31 | 8:51 | -0:07 | |
40K | 3:42:35 | 8:57 | 3.10 mi | 28:14 | 9:05 | +0:14 | |
Finish(26.22 mi) | 3:54:27 | 8:57 | 1.37 mi | 11:52 | 8:42 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:57 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:57:29
76% of race
Time at Steady Pace
56:58
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3120 | 2314 | 293 | 2559 | 1958 | 251 |
| 10K | 3.10 mi | 2995+125 | 2244+70 | 286+7 | 2877 | 2175 | 280 |
| 15K | 3.11 mi | 2837+158 | 2146+98 | 273+13 | 2559 | 1958 | 251 |
| 20K | 3.11 mi | 2623+214 | 1996+150 | 252+21 | 2179 | 1680 | 205 |
| 25K | 3.10 mi | 2575+48 | 1966+30 | 246+6 | 2531 | 1924 | 243 |
| 30K | 3.11 mi | 2469+106 | 1881+85 | 237+9 | 2162 | 1654 | 207 |
| 35K | 3.11 mi | 2267+202 | 1733+148 | 219+18 | 1540 | 1192 | 143 |
| 40K | 3.10 mi | 2108+159 | 1610+123 | 196+23 | 1662 | 1234 | 150 |
| Finish(26.22 mi) | 1.37 mi | 2088+20 | 1595+15 | 191+5 | 1864 | 1344 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2559
Males
1958
M40-44
251
5K→10K
3.1 - 6.2 mi
Overall
2877
Males
2175
M40-44
280
10K→15K
6.2 - 9.3 mi
Overall
2559
Males
1958
M40-44
251
15K→20K
9.3 - 12.4 mi
Overall
2179
Males
1680
M40-44
205
20K→25K
12.4 - 15.5 mi
Overall
2531
Males
1924
M40-44
243
25K→30K
15.5 - 18.6 mi
Overall
2162
Males
1654
M40-44
207
30K→35K
18.6 - 21.8 mi
Overall
1540
Males
1192
M40-44
143
35K→40K
21.8 - 24.9 mi
Overall
1662
Males
1234
M40-44
150
40K→Finish
24.9 - 26.2 mi
Overall
1864
Males
1344
M40-44
159
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
