Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 52:25 | 8:26 | 3.10 mi | 25:15 | 8:08 | -0:37 | |
15K | 1:17:55 | 8:22 | 3.11 mi | 25:30 | 8:12 | +0:04 | |
20K | 1:47:41 | 8:40 | 3.11 mi | 29:46 | 9:35 | +1:23 | |
25K | 2:16:00 | 8:45 | 3.10 mi | 28:19 | 9:07 | -0:28 | |
30K | 2:47:12 | 8:58 | 3.11 mi | 31:12 | 10:03 | +0:56 | |
35K | 3:25:49 | 9:28 | 3.11 mi | 38:37 | 12:26 | +2:23 | |
40K | 4:05:04 | 9:52 | 3.10 mi | 39:15 | 12:38 | +0:12 | |
Finish(26.22 mi) | 4:17:56 | 9:51 | 1.37 mi | 12:52 | 9:26 | -3:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:51 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
50:45
20% of race
Time at Steady Pace
2:09:19
50% of race
Time at Slower Pace
1:17:52
30% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2116 | 1625 | 219 | 1465 | 1191 | 176 |
| 10K | 3.10 mi | 1764+352 | 1391+234 | 195+24 | 1433 | 1154 | 161 |
| 15K | 3.11 mi | 1687+77 | 1337+54 | 185+10 | 1465 | 1191 | 176 |
| 20K | 3.11 mi | 2121-434 | 1641-304 | 227-42 | 3886 | 2807 | 365 |
| 25K | 3.10 mi | 2232-111 | 1716-75 | 237-10 | 2742 | 2068 | 282 |
| 30K | 3.11 mi | 2517-285 | 1908-192 | 256-19 | 3537 | 2498 | 327 |
| 35K | 3.11 mi | 3112-595 | 2282-374 | 304-48 | 5223 | 3322 | 407 |
| 40K | 3.10 mi | 3419-307 | 2428-146 | 319-15 | 5063 | 3173 | 398 |
| Finish(26.22 mi) | 1.37 mi | 3382+37 | 2393+35 | 320-1 | 2838 | 1896 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1465
Males
1191
M20-24
176
5K→10K
3.1 - 6.2 mi
Overall
1433
Males
1154
M20-24
161
10K→15K
6.2 - 9.3 mi
Overall
1465
Males
1191
M20-24
176
15K→20K
9.3 - 12.4 mi
Overall
3886
Males
2807
M20-24
365
20K→25K
12.4 - 15.5 mi
Overall
2742
Males
2068
M20-24
282
25K→30K
15.5 - 18.6 mi
Overall
3537
Males
2498
M20-24
327
30K→35K
18.6 - 21.8 mi
Overall
5223
Males
3322
M20-24
407
35K→40K
21.8 - 24.9 mi
Overall
5063
Males
3173
M20-24
398
40K→Finish
24.9 - 26.2 mi
Overall
2838
Males
1896
M20-24
263
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
