Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 46:55 | 7:33 | 3.10 mi | 23:07 | 7:26 | -0:14 | |
15K | 1:10:21 | 7:33 | 3.11 mi | 23:26 | 7:33 | +0:07 | |
20K | 1:33:13 | 7:30 | 3.11 mi | 22:52 | 7:22 | -0:11 | |
25K | 1:56:40 | 7:31 | 3.10 mi | 23:27 | 7:33 | +0:11 | |
30K | 2:20:03 | 7:31 | 3.11 mi | 23:23 | 7:32 | -0:01 | |
35K | 2:43:30 | 7:31 | 3.11 mi | 23:27 | 7:33 | +0:01 | |
40K | 3:07:43 | 7:33 | 3.10 mi | 24:13 | 7:48 | +0:15 | |
Finish(26.22 mi) | 3:17:41 | 7:33 | 1.37 mi | 9:58 | 7:18 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:33 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:29:40
76% of race
Time at Steady Pace
48:01
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 743 | 640 | 143 | 674 | 598 | 120 |
| 10K | 3.10 mi | 663+80 | 580+60 | 124+19 | 639 | 566 | 118 |
| 15K | 3.11 mi | 657+6 | 576+4 | 121+3 | 674 | 598 | 120 |
| 20K | 3.11 mi | 647+10 | 571+5 | 117+4 | 623 | 559 | 118 |
| 25K | 3.10 mi | 641+6 | 567+4 | 116+1 | 639 | 567 | 117 |
| 30K | 3.11 mi | 605+36 | 539+28 | 110+6 | 510 | 460 | 97 |
| 35K | 3.11 mi | 574+31 | 515+24 | 109+1 | 424 | 380 | 84 |
| 40K | 3.10 mi | 542+32 | 478+37 | 100+9 | 515 | 437 | 99 |
| Finish(26.22 mi) | 1.37 mi | 539+3 | 474+4 | 97+3 | 479 | 405 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
674
Males
598
M30-34
120
5K→10K
3.1 - 6.2 mi
Overall
639
Males
566
M30-34
118
10K→15K
6.2 - 9.3 mi
Overall
674
Males
598
M30-34
120
15K→20K
9.3 - 12.4 mi
Overall
623
Males
559
M30-34
118
20K→25K
12.4 - 15.5 mi
Overall
639
Males
567
M30-34
117
25K→30K
15.5 - 18.6 mi
Overall
510
Males
460
M30-34
97
30K→35K
18.6 - 21.8 mi
Overall
424
Males
380
M30-34
84
35K→40K
21.8 - 24.9 mi
Overall
515
Males
437
M30-34
99
40K→Finish
24.9 - 26.2 mi
Overall
479
Males
405
M30-34
96
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
