Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 48:19 | 7:47 | 3.10 mi | 23:51 | 7:41 | -0:12 | |
15K | 1:12:10 | 7:45 | 3.11 mi | 23:51 | 7:41 | 0:00 | |
20K | 1:35:47 | 7:42 | 3.11 mi | 23:37 | 7:36 | -0:05 | |
25K | 1:59:36 | 7:42 | 3.10 mi | 23:49 | 7:40 | +0:04 | |
30K | 2:23:42 | 7:43 | 3.11 mi | 24:06 | 7:45 | +0:05 | |
35K | 2:48:09 | 7:44 | 3.11 mi | 24:27 | 7:52 | +0:07 | |
40K | 3:12:57 | 7:46 | 3.10 mi | 24:48 | 7:59 | +0:07 | |
Finish(26.22 mi) | 3:23:19 | 7:46 | 1.37 mi | 10:22 | 7:36 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:46 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:58:31
88% of race
Time at Steady Pace
24:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 958 | 800 | 48 | 842 | 721 | 41 |
| 10K | 3.10 mi | 885+73 | 748+52 | 45+3 | 860 | 728 | 47 |
| 15K | 3.11 mi | 871+14 | 740+8 | 46-1 | 842 | 721 | 41 |
| 20K | 3.11 mi | 867+4 | 736+4 | 44+2 | 858 | 741 | 42 |
| 25K | 3.10 mi | 835+32 | 711+25 | 42+2 | 759 | 657 | 37 |
| 30K | 3.11 mi | 789+46 | 676+35 | 42 | 688 | 601 | 35 |
| 35K | 3.11 mi | 737+52 | 636+40 | 38+4 | 626 | 531 | 28 |
| 40K | 3.10 mi | 699+38 | 603+33 | 38 | 613 | 509 | 31 |
| Finish(26.22 mi) | 1.37 mi | 678+21 | 582+21 | 37+1 | 674 | 550 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
842
Males
721
M45-49
41
5K→10K
3.1 - 6.2 mi
Overall
860
Males
728
M45-49
47
10K→15K
6.2 - 9.3 mi
Overall
842
Males
721
M45-49
41
15K→20K
9.3 - 12.4 mi
Overall
858
Males
741
M45-49
42
20K→25K
12.4 - 15.5 mi
Overall
759
Males
657
M45-49
37
25K→30K
15.5 - 18.6 mi
Overall
688
Males
601
M45-49
35
30K→35K
18.6 - 21.8 mi
Overall
626
Males
531
M45-49
28
35K→40K
21.8 - 24.9 mi
Overall
613
Males
509
M45-49
31
40K→Finish
24.9 - 26.2 mi
Overall
674
Males
550
M45-49
31
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
