Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 53:56 | 8:41 | 3.10 mi | 26:57 | 8:40 | -0:01 | |
15K | 1:21:15 | 8:43 | 3.11 mi | 27:19 | 8:48 | +0:08 | |
20K | 1:48:49 | 8:45 | 3.11 mi | 27:34 | 8:52 | +0:04 | |
25K | 2:14:51 | 8:41 | 3.10 mi | 26:02 | 8:23 | -0:29 | |
30K | 2:40:56 | 8:38 | 3.11 mi | 26:05 | 8:24 | +0:01 | |
35K | 3:09:45 | 8:43 | 3.11 mi | 28:49 | 9:17 | +0:53 | |
40K | 3:40:52 | 8:53 | 3.10 mi | 31:07 | 10:01 | +0:44 | |
Finish(26.22 mi) | 3:51:31 | 8:50 | 1.37 mi | 10:39 | 7:49 | -2:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:50 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
36:41
16% of race
Time at Steady Pace
2:14:54
58% of race
Time at Slower Pace
59:56
26% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2019 | 1557 | 306 | 2353 | 1810 | 346 |
| 10K | 3.10 mi | 2110-91 | 1625-68 | 314-8 | 2240 | 1723 | 328 |
| 15K | 3.11 mi | 2189-79 | 1684-59 | 324-10 | 2353 | 1810 | 346 |
| 20K | 3.11 mi | 2305-116 | 1767-83 | 341-17 | 2716 | 2052 | 399 |
| 25K | 3.10 mi | 2088+217 | 1611+156 | 317+24 | 1566 | 1248 | 263 |
| 30K | 3.11 mi | 1924+164 | 1500+111 | 303+14 | 1345 | 1082 | 238 |
| 35K | 3.11 mi | 1910+14 | 1478+22 | 303 | 2106 | 1578 | 313 |
| 40K | 3.10 mi | 2013-103 | 1542-64 | 310-7 | 2626 | 1817 | 340 |
| Finish(26.22 mi) | 1.37 mi | 1939+74 | 1489+53 | 300+10 | 843 | 662 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2353
Males
1810
M30-34
346
5K→10K
3.1 - 6.2 mi
Overall
2240
Males
1723
M30-34
328
10K→15K
6.2 - 9.3 mi
Overall
2353
Males
1810
M30-34
346
15K→20K
9.3 - 12.4 mi
Overall
2716
Males
2052
M30-34
399
20K→25K
12.4 - 15.5 mi
Overall
1566
Males
1248
M30-34
263
25K→30K
15.5 - 18.6 mi
Overall
1345
Males
1082
M30-34
238
30K→35K
18.6 - 21.8 mi
Overall
2106
Males
1578
M30-34
313
35K→40K
21.8 - 24.9 mi
Overall
2626
Males
1817
M30-34
340
40K→Finish
24.9 - 26.2 mi
Overall
843
Males
662
M30-34
147
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
