Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:06 | 11:56 | 3.11 mi | 37:06 | 11:56 | - | |
10K | 1:13:56 | 11:54 | 3.10 mi | 36:50 | 11:51 | -0:05 | |
15K | 1:50:35 | 11:52 | 3.11 mi | 36:39 | 11:48 | -0:03 | |
20K | 2:27:36 | 11:53 | 3.11 mi | 37:01 | 11:55 | +0:07 | |
25K | 3:08:32 | 12:08 | 3.10 mi | 40:56 | 13:11 | +1:16 | |
30K | 3:50:28 | 12:22 | 3.11 mi | 41:56 | 13:30 | +0:19 | |
35K | 4:34:40 | 12:38 | 3.11 mi | 44:12 | 14:14 | +0:44 | |
40K | 5:18:03 | 12:48 | 3.10 mi | 43:23 | 13:58 | -0:16 | |
Finish(26.22 mi) | 5:35:15 | 12:48 | 1.37 mi | 17:12 | 12:37 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
12:48 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
2:27:36
44% of race
Time at Steady Pace
17:12
5% of race
Time at Slower Pace
2:50:27
51% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6460 | 4069 | 529 | 6280 | 4005 | 524 |
| 10K | 3.10 mi | 6422+38 | 4049+20 | 528+1 | 6397 | 4040 | 524 |
| 15K | 3.11 mi | 6387+35 | 4040+9 | 527+1 | 6280 | 4005 | 524 |
| 20K | 3.11 mi | 6354+33 | 4028+12 | 525+2 | 6252 | 3975 | 523 |
| 25K | 3.10 mi | 6389-35 | 4044-16 | 523+2 | 6405 | 4018 | 523 |
| 30K | 3.11 mi | 6384+5 | 4033+11 | 525-2 | 6222 | 3901 | 515 |
| 35K | 3.11 mi | 6393-9 | 4031+2 | 524+1 | 6212 | 3871 | 511 |
| 40K | 3.10 mi | 6345+48 | 3997+34 | 519+5 | 5902 | 3669 | 482 |
| Finish(26.22 mi) | 1.37 mi | 6328+17 | 3984+13 | 520-1 | 5927 | 3678 | 481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6280
Males
4005
M40-44
524
5K→10K
3.1 - 6.2 mi
Overall
6397
Males
4040
M40-44
524
10K→15K
6.2 - 9.3 mi
Overall
6280
Males
4005
M40-44
524
15K→20K
9.3 - 12.4 mi
Overall
6252
Males
3975
M40-44
523
20K→25K
12.4 - 15.5 mi
Overall
6405
Males
4018
M40-44
523
25K→30K
15.5 - 18.6 mi
Overall
6222
Males
3901
M40-44
515
30K→35K
18.6 - 21.8 mi
Overall
6212
Males
3871
M40-44
511
35K→40K
21.8 - 24.9 mi
Overall
5902
Males
3669
M40-44
482
40K→Finish
24.9 - 26.2 mi
Overall
5927
Males
3678
M40-44
481
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
