Robert Lawrence
Ontario, CA
Bib: 2648 M 29
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:29 | 6:36 | 3.11 mi | 20:29 | 6:36 | - | |
10K | 40:39 | 6:33 | 3.10 mi | 20:10 | 6:29 | -0:07 | |
15K | 1:00:40 | 6:31 | 3.11 mi | 20:01 | 6:27 | -0:02 | |
20K | 1:20:25 | 6:28 | 3.11 mi | 19:45 | 6:21 | -0:06 | |
25K | 1:40:13 | 6:27 | 3.10 mi | 19:48 | 6:22 | +0:01 | |
30K | 2:00:20 | 6:27 | 3.11 mi | 20:07 | 6:28 | +0:06 | |
35K | 2:20:39 | 6:28 | 3.11 mi | 20:19 | 6:32 | +0:04 | |
40K | 2:42:18 | 6:32 | 3.10 mi | 21:39 | 6:58 | +0:26 | |
Finish(26.22 mi) | 2:51:52 | 6:34 | 1.37 mi | 9:34 | 7:01 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:34 /mi
Slowest Pace
7:01 /mi
Segments
Time at Faster Pace
2:42:18
94% of race
Time at Steady Pace
9:34
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 156 | 143 | 45 | 122 | 112 | 37 |
| 10K | 3.10 mi | 148+8 | 135+8 | 43+2 | 147 | 133 | 42 |
| 15K | 3.11 mi | 139+9 | 127+8 | 40+3 | 122 | 112 | 37 |
| 20K | 3.11 mi | 128+11 | 118+9 | 39+1 | 119 | 110 | 35 |
| 25K | 3.10 mi | 123+5 | 114+4 | 38+1 | 92 | 84 | 28 |
| 30K | 3.11 mi | 115+8 | 106+8 | 34+4 | 99 | 91 | 26 |
| 35K | 3.11 mi | 104+11 | 95+11 | 31+3 | 103 | 94 | 25 |
| 40K | 3.10 mi | 108-4 | 99-4 | 31 | 189 | 173 | 52 |
| Finish(26.22 mi) | 1.37 mi | 118-10 | 109-10 | 33-2 | 332 | 291 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
122
Males
112
M25-29
37
5K→10K
3.1 - 6.2 mi
Overall
147
Males
133
M25-29
42
10K→15K
6.2 - 9.3 mi
Overall
122
Males
112
M25-29
37
15K→20K
9.3 - 12.4 mi
Overall
119
Males
110
M25-29
35
20K→25K
12.4 - 15.5 mi
Overall
92
Males
84
M25-29
28
25K→30K
15.5 - 18.6 mi
Overall
99
Males
91
M25-29
26
30K→35K
18.6 - 21.8 mi
Overall
103
Males
94
M25-29
25
35K→40K
21.8 - 24.9 mi
Overall
189
Males
173
M25-29
52
40K→Finish
24.9 - 26.2 mi
Overall
332
Males
291
M25-29
79
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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