Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 53:18 | 8:35 | 3.10 mi | 26:41 | 8:35 | +0:01 | |
15K | 1:19:34 | 8:32 | 3.11 mi | 26:16 | 8:27 | -0:08 | |
20K | 1:46:31 | 8:34 | 3.11 mi | 26:57 | 8:40 | +0:13 | |
25K | 2:12:52 | 8:33 | 3.10 mi | 26:21 | 8:29 | -0:11 | |
30K | 2:40:00 | 8:35 | 3.11 mi | 27:08 | 8:44 | +0:15 | |
35K | 3:08:32 | 8:40 | 3.11 mi | 28:32 | 9:11 | +0:27 | |
40K | 3:38:39 | 8:48 | 3.10 mi | 30:07 | 9:42 | +0:31 | |
Finish(26.22 mi) | 3:52:02 | 8:51 | 1.37 mi | 13:23 | 9:49 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:51 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:08:32
81% of race
Time at Steady Pace
43:30
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1856 | 1445 | 178 | 1801 | 1425 | 168 |
| 10K | 3.10 mi | 1926-70 | 1497-52 | 181-3 | 2064 | 1601 | 197 |
| 15K | 3.11 mi | 1870+56 | 1462+35 | 176+5 | 1801 | 1425 | 168 |
| 20K | 3.11 mi | 1943-73 | 1508-46 | 184-8 | 2321 | 1781 | 216 |
| 25K | 3.10 mi | 1883+60 | 1470+38 | 178+6 | 1684 | 1336 | 158 |
| 30K | 3.11 mi | 1837+46 | 1442+28 | 175+3 | 1740 | 1359 | 161 |
| 35K | 3.11 mi | 1827+10 | 1424+18 | 166+9 | 1987 | 1493 | 181 |
| 40K | 3.10 mi | 1908-81 | 1472-48 | 171-5 | 2265 | 1614 | 205 |
| Finish(26.22 mi) | 1.37 mi | 1963-55 | 1506-34 | 178-7 | 3303 | 2151 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1801
Males
1425
M40-44
168
5K→10K
3.1 - 6.2 mi
Overall
2064
Males
1601
M40-44
197
10K→15K
6.2 - 9.3 mi
Overall
1801
Males
1425
M40-44
168
15K→20K
9.3 - 12.4 mi
Overall
2321
Males
1781
M40-44
216
20K→25K
12.4 - 15.5 mi
Overall
1684
Males
1336
M40-44
158
25K→30K
15.5 - 18.6 mi
Overall
1740
Males
1359
M40-44
161
30K→35K
18.6 - 21.8 mi
Overall
1987
Males
1493
M40-44
181
35K→40K
21.8 - 24.9 mi
Overall
2265
Males
1614
M40-44
205
40K→Finish
24.9 - 26.2 mi
Overall
3303
Males
2151
M40-44
269
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
