Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 47:30 | 7:39 | 3.10 mi | 23:45 | 7:39 | 0:00 | |
15K | 1:11:40 | 7:41 | 3.11 mi | 24:10 | 7:47 | +0:08 | |
20K | 1:35:39 | 7:42 | 3.11 mi | 23:59 | 7:43 | -0:04 | |
25K | 1:59:55 | 7:43 | 3.10 mi | 24:16 | 7:49 | +0:06 | |
30K | 2:25:00 | 7:47 | 3.11 mi | 25:05 | 8:04 | +0:15 | |
35K | 2:50:39 | 7:51 | 3.11 mi | 25:39 | 8:15 | +0:11 | |
40K | 3:17:01 | 7:56 | 3.10 mi | 26:22 | 8:29 | +0:14 | |
Finish(26.22 mi) | 3:28:55 | 7:58 | 1.37 mi | 11:54 | 8:43 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
7:58 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:50:39
82% of race
Time at Steady Pace
38:16
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 734 | 634 | 67 | 936 | 799 | 90 |
| 10K | 3.10 mi | 793-59 | 675-41 | 70-3 | 839 | 714 | 78 |
| 15K | 3.11 mi | 833-40 | 710-35 | 78-8 | 936 | 799 | 90 |
| 20K | 3.11 mi | 858-25 | 729-19 | 81-3 | 987 | 843 | 94 |
| 25K | 3.10 mi | 867-9 | 738-9 | 81 | 894 | 762 | 86 |
| 30K | 3.11 mi | 858+9 | 730+8 | 78+3 | 1026 | 867 | 101 |
| 35K | 3.11 mi | 862-4 | 734-4 | 80-2 | 973 | 801 | 91 |
| 40K | 3.10 mi | 868-6 | 735-1 | 78+2 | 1026 | 806 | 96 |
| Finish(26.22 mi) | 1.37 mi | 909-41 | 762-27 | 84-6 | 1893 | 1361 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
936
Males
799
M40-44
90
5K→10K
3.1 - 6.2 mi
Overall
839
Males
714
M40-44
78
10K→15K
6.2 - 9.3 mi
Overall
936
Males
799
M40-44
90
15K→20K
9.3 - 12.4 mi
Overall
987
Males
843
M40-44
94
20K→25K
12.4 - 15.5 mi
Overall
894
Males
762
M40-44
86
25K→30K
15.5 - 18.6 mi
Overall
1026
Males
867
M40-44
101
30K→35K
18.6 - 21.8 mi
Overall
973
Males
801
M40-44
91
35K→40K
21.8 - 24.9 mi
Overall
1026
Males
806
M40-44
96
40K→Finish
24.9 - 26.2 mi
Overall
1893
Males
1361
M40-44
162
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
