Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 51:35 | 8:18 | 3.10 mi | 25:33 | 8:13 | -0:10 | |
15K | 1:17:40 | 8:20 | 3.11 mi | 26:05 | 8:24 | +0:11 | |
20K | 1:43:19 | 8:19 | 3.11 mi | 25:39 | 8:15 | -0:09 | |
25K | 2:09:14 | 8:19 | 3.10 mi | 25:55 | 8:21 | +0:06 | |
30K | 2:40:06 | 8:35 | 3.11 mi | 30:52 | 9:56 | +1:35 | |
35K | 3:12:37 | 8:51 | 3.11 mi | 32:31 | 10:28 | +0:32 | |
40K | 3:48:27 | 9:11 | 3.10 mi | 35:50 | 11:32 | +1:04 | |
Finish(26.22 mi) | 3:59:52 | 9:09 | 1.37 mi | 11:25 | 8:22 | -3:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:09 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:39
59% of race
Time at Slower Pace
1:39:13
41% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1646 | 1304 | 285 | 1700 | 1363 | 309 |
| 10K | 3.10 mi | 1603+43 | 1266+38 | 282+3 | 1550 | 1243 | 285 |
| 15K | 3.11 mi | 1631-28 | 1296-30 | 294-12 | 1700 | 1363 | 309 |
| 20K | 3.11 mi | 1624+7 | 1297-1 | 296-2 | 1653 | 1330 | 308 |
| 25K | 3.10 mi | 1584+40 | 1274+23 | 296 | 1512 | 1211 | 285 |
| 30K | 3.11 mi | 1846-262 | 1448-174 | 332-36 | 3396 | 2419 | 508 |
| 35K | 3.11 mi | 2140-294 | 1652-204 | 368-36 | 3379 | 2320 | 483 |
| 40K | 3.10 mi | 2523-383 | 1891-239 | 414-46 | 4151 | 2667 | 540 |
| Finish(26.22 mi) | 1.37 mi | 2476+47 | 1853+38 | 410+4 | 1473 | 1089 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1700
Males
1363
M25-29
309
5K→10K
3.1 - 6.2 mi
Overall
1550
Males
1243
M25-29
285
10K→15K
6.2 - 9.3 mi
Overall
1700
Males
1363
M25-29
309
15K→20K
9.3 - 12.4 mi
Overall
1653
Males
1330
M25-29
308
20K→25K
12.4 - 15.5 mi
Overall
1512
Males
1211
M25-29
285
25K→30K
15.5 - 18.6 mi
Overall
3396
Males
2419
M25-29
508
30K→35K
18.6 - 21.8 mi
Overall
3379
Males
2320
M25-29
483
35K→40K
21.8 - 24.9 mi
Overall
4151
Males
2667
M25-29
540
40K→Finish
24.9 - 26.2 mi
Overall
1473
Males
1089
M25-29
255
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
