Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 26:52 | 8:39 | -0:05 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 27:13 | 8:46 | +0:07 | |
20K | 1:47:38 | 8:40 | 3.11 mi | 26:24 | 8:30 | -0:16 | |
25K | 2:14:05 | 8:38 | 3.10 mi | 26:27 | 8:31 | +0:01 | |
30K | 2:41:16 | 8:39 | 3.11 mi | 27:11 | 8:45 | +0:14 | |
35K | 3:10:49 | 8:46 | 3.11 mi | 29:33 | 9:31 | +0:46 | |
40K | 3:46:57 | 9:08 | 3.10 mi | 36:08 | 11:38 | +2:07 | |
Finish(26.22 mi) | 4:04:53 | 9:21 | 1.37 mi | 17:56 | 13:09 | +1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:21 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:49
78% of race
Time at Slower Pace
54:04
22% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2107 | 1618 | 117 | 2291 | 1762 | 120 |
| 10K | 3.10 mi | 2138-31 | 1648-30 | 115+2 | 2196 | 1690 | 124 |
| 15K | 3.11 mi | 2187-49 | 1682-34 | 115 | 2291 | 1762 | 120 |
| 20K | 3.11 mi | 2114+73 | 1635+47 | 113+2 | 2018 | 1576 | 112 |
| 25K | 3.10 mi | 2018+96 | 1559+76 | 112+1 | 1736 | 1370 | 97 |
| 30K | 3.11 mi | 1961+57 | 1523+36 | 108+4 | 1765 | 1378 | 97 |
| 35K | 3.11 mi | 2018-57 | 1560-37 | 114-6 | 2405 | 1772 | 132 |
| 40K | 3.10 mi | 2439-421 | 1832-272 | 137-23 | 4243 | 2707 | 206 |
| Finish(26.22 mi) | 1.37 mi | 2697-258 | 1986-154 | 145-8 | 6173 | 3810 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2291
Males
1762
M45-49
120
5K→10K
3.1 - 6.2 mi
Overall
2196
Males
1690
M45-49
124
10K→15K
6.2 - 9.3 mi
Overall
2291
Males
1762
M45-49
120
15K→20K
9.3 - 12.4 mi
Overall
2018
Males
1576
M45-49
112
20K→25K
12.4 - 15.5 mi
Overall
1736
Males
1370
M45-49
97
25K→30K
15.5 - 18.6 mi
Overall
1765
Males
1378
M45-49
97
30K→35K
18.6 - 21.8 mi
Overall
2405
Males
1772
M45-49
132
35K→40K
21.8 - 24.9 mi
Overall
4243
Males
2707
M45-49
206
40K→Finish
24.9 - 26.2 mi
Overall
6173
Males
3810
M45-49
282
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
