Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 48:32 | 7:49 | 3.10 mi | 23:57 | 7:43 | -0:12 | |
15K | 1:13:23 | 7:52 | 3.11 mi | 24:51 | 8:00 | +0:17 | |
20K | 1:36:45 | 7:47 | 3.11 mi | 23:22 | 7:31 | -0:29 | |
25K | 2:01:03 | 7:48 | 3.10 mi | 24:18 | 7:49 | +0:18 | |
30K | 2:25:34 | 7:49 | 3.11 mi | 24:31 | 7:53 | +0:04 | |
35K | 2:51:25 | 7:53 | 3.11 mi | 25:51 | 8:19 | +0:26 | |
40K | 3:17:25 | 7:57 | 3.10 mi | 26:00 | 8:22 | +0:03 | |
Finish(26.22 mi) | 3:29:07 | 7:59 | 1.37 mi | 11:42 | 8:35 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:59 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:25:34
70% of race
Time at Steady Pace
1:03:33
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1034 | 856 | 137 | 1225 | 1016 | 159 |
| 10K | 3.10 mi | 926+108 | 780+76 | 124+13 | 888 | 752 | 118 |
| 15K | 3.11 mi | 988-62 | 834-54 | 130-6 | 1225 | 1016 | 159 |
| 20K | 3.11 mi | 936+52 | 795+39 | 123+7 | 763 | 667 | 105 |
| 25K | 3.10 mi | 926+10 | 789+6 | 123 | 903 | 765 | 116 |
| 30K | 3.11 mi | 898+28 | 765+24 | 119+4 | 817 | 699 | 108 |
| 35K | 3.11 mi | 898 | 762+3 | 117+2 | 1034 | 849 | 129 |
| 40K | 3.10 mi | 881+17 | 746+16 | 115+2 | 920 | 729 | 117 |
| Finish(26.22 mi) | 1.37 mi | 922-41 | 774-28 | 116-1 | 1712 | 1241 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1225
Males
1016
M35-39
159
5K→10K
3.1 - 6.2 mi
Overall
888
Males
752
M35-39
118
10K→15K
6.2 - 9.3 mi
Overall
1225
Males
1016
M35-39
159
15K→20K
9.3 - 12.4 mi
Overall
763
Males
667
M35-39
105
20K→25K
12.4 - 15.5 mi
Overall
903
Males
765
M35-39
116
25K→30K
15.5 - 18.6 mi
Overall
817
Males
699
M35-39
108
30K→35K
18.6 - 21.8 mi
Overall
1034
Males
849
M35-39
129
35K→40K
21.8 - 24.9 mi
Overall
920
Males
729
M35-39
117
40K→Finish
24.9 - 26.2 mi
Overall
1712
Males
1241
M35-39
175
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
