Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:23 | 8:49 | -0:16 | |
15K | 1:23:02 | 8:55 | 3.11 mi | 27:27 | 8:50 | +0:01 | |
20K | 1:50:18 | 8:53 | 3.11 mi | 27:16 | 8:47 | -0:03 | |
25K | 2:17:54 | 8:53 | 3.10 mi | 27:36 | 8:53 | +0:06 | |
30K | 2:46:14 | 8:55 | 3.11 mi | 28:20 | 9:07 | +0:14 | |
35K | 3:22:17 | 9:18 | 3.11 mi | 36:03 | 11:36 | +2:29 | |
40K | 3:53:08 | 9:23 | 3.10 mi | 30:51 | 9:56 | -1:40 | |
Finish(26.22 mi) | 4:06:35 | 9:25 | 1.37 mi | 13:27 | 9:52 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:25 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:14
67% of race
Time at Slower Pace
1:20:21
33% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2736 | 2055 | 97 | 2446 | 1877 | 82 |
| 10K | 3.10 mi | 2615+121 | 1987+68 | 90+7 | 2516 | 1922 | 87 |
| 15K | 3.11 mi | 2519+96 | 1920+67 | 85+5 | 2446 | 1877 | 82 |
| 20K | 3.11 mi | 2504+15 | 1907+13 | 86-1 | 2520 | 1926 | 88 |
| 25K | 3.10 mi | 2445+59 | 1868+39 | 86 | 2364 | 1812 | 81 |
| 30K | 3.11 mi | 2400+45 | 1838+30 | 83+3 | 2381 | 1797 | 81 |
| 35K | 3.11 mi | 2889-489 | 2141-303 | 98-15 | 4520 | 2932 | 148 |
| 40K | 3.10 mi | 2774+115 | 2041+100 | 93+5 | 2523 | 1754 | 76 |
| Finish(26.22 mi) | 1.37 mi | 2777-3 | 2030+11 | 89+4 | 3356 | 2178 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2446
Males
1877
M50-54
82
5K→10K
3.1 - 6.2 mi
Overall
2516
Males
1922
M50-54
87
10K→15K
6.2 - 9.3 mi
Overall
2446
Males
1877
M50-54
82
15K→20K
9.3 - 12.4 mi
Overall
2520
Males
1926
M50-54
88
20K→25K
12.4 - 15.5 mi
Overall
2364
Males
1812
M50-54
81
25K→30K
15.5 - 18.6 mi
Overall
2381
Males
1797
M50-54
81
30K→35K
18.6 - 21.8 mi
Overall
4520
Males
2932
M50-54
148
35K→40K
21.8 - 24.9 mi
Overall
2523
Males
1754
M50-54
76
40K→Finish
24.9 - 26.2 mi
Overall
3356
Males
2178
M50-54
97
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
