Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 46:24 | 7:28 | 3.10 mi | 22:58 | 7:24 | -0:09 | |
15K | 1:08:59 | 7:24 | 3.11 mi | 22:35 | 7:16 | -0:08 | |
20K | 1:31:39 | 7:22 | 3.11 mi | 22:40 | 7:18 | +0:02 | |
25K | 1:54:35 | 7:23 | 3.10 mi | 22:56 | 7:23 | +0:05 | |
30K | 2:17:21 | 7:22 | 3.11 mi | 22:46 | 7:20 | -0:03 | |
35K | 2:40:08 | 7:22 | 3.11 mi | 22:47 | 7:20 | 0:00 | |
40K | 3:02:40 | 7:21 | 3.10 mi | 22:32 | 7:15 | -0:05 | |
Finish(26.22 mi) | 3:12:01 | 7:20 | 1.37 mi | 9:21 | 6:51 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:20 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
2:48:35
88% of race
Time at Steady Pace
23:26
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 609 | 540 | 87 | 503 | 457 | 73 |
| 10K | 3.10 mi | 613-4 | 543-3 | 87 | 613 | 546 | 86 |
| 15K | 3.11 mi | 579+34 | 519+24 | 83+4 | 503 | 457 | 73 |
| 20K | 3.11 mi | 569+10 | 514+5 | 83 | 581 | 524 | 81 |
| 25K | 3.10 mi | 560+9 | 505+9 | 81+2 | 527 | 478 | 76 |
| 30K | 3.11 mi | 528+32 | 478+27 | 77+4 | 408 | 378 | 60 |
| 35K | 3.11 mi | 483+45 | 438+40 | 67+10 | 339 | 309 | 50 |
| 40K | 3.10 mi | 423+60 | 386+52 | 57+10 | 257 | 237 | 39 |
| Finish(26.22 mi) | 1.37 mi | 409+14 | 373+13 | 56+1 | 257 | 231 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
503
Males
457
M20-24
73
5K→10K
3.1 - 6.2 mi
Overall
613
Males
546
M20-24
86
10K→15K
6.2 - 9.3 mi
Overall
503
Males
457
M20-24
73
15K→20K
9.3 - 12.4 mi
Overall
581
Males
524
M20-24
81
20K→25K
12.4 - 15.5 mi
Overall
527
Males
478
M20-24
76
25K→30K
15.5 - 18.6 mi
Overall
408
Males
378
M20-24
60
30K→35K
18.6 - 21.8 mi
Overall
339
Males
309
M20-24
50
35K→40K
21.8 - 24.9 mi
Overall
257
Males
237
M20-24
39
40K→Finish
24.9 - 26.2 mi
Overall
257
Males
231
M20-24
43
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
