Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:37 | 9:13 | +0:16 | |
15K | 1:25:12 | 9:08 | 3.11 mi | 28:46 | 9:16 | +0:03 | |
20K | 1:53:24 | 9:07 | 3.11 mi | 28:12 | 9:05 | -0:11 | |
25K | 2:24:55 | 9:20 | 3.10 mi | 31:31 | 10:09 | +1:04 | |
30K | 2:58:04 | 9:33 | 3.11 mi | 33:09 | 10:40 | +0:31 | |
35K | 3:43:17 | 10:16 | 3.11 mi | 45:13 | 14:33 | +3:53 | |
40K | 4:29:17 | 10:50 | 3.10 mi | 46:00 | 14:48 | +0:15 | |
Finish(26.22 mi) | 4:43:03 | 10:48 | 1.37 mi | 13:46 | 10:06 | -4:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:48 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
27:49
10% of race
Time at Steady Pace
2:44:01
58% of race
Time at Slower Pace
1:31:13
32% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2494 | 1892 | 254 | 3366 | 2502 | 335 |
| 10K | 3.10 mi | 2893-399 | 2169-277 | 283-29 | 3325 | 2465 | 321 |
| 15K | 3.11 mi | 3065-172 | 2291-122 | 300-17 | 3366 | 2502 | 335 |
| 20K | 3.11 mi | 3094-29 | 2319-28 | 303-3 | 3194 | 2379 | 319 |
| 25K | 3.10 mi | 3346-252 | 2480-161 | 324-21 | 4181 | 2918 | 380 |
| 30K | 3.11 mi | 3482-136 | 2547-67 | 336-12 | 4259 | 2885 | 375 |
| 35K | 3.11 mi | 4241-759 | 2923-376 | 372-36 | 6350 | 3941 | 478 |
| 40K | 3.10 mi | 4775-534 | 3192-269 | 411-39 | 6263 | 3870 | 465 |
| Finish(26.22 mi) | 1.37 mi | 4698+77 | 3134+58 | 403+8 | 3645 | 2342 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3366
Males
2502
M20-24
335
5K→10K
3.1 - 6.2 mi
Overall
3325
Males
2465
M20-24
321
10K→15K
6.2 - 9.3 mi
Overall
3366
Males
2502
M20-24
335
15K→20K
9.3 - 12.4 mi
Overall
3194
Males
2379
M20-24
319
20K→25K
12.4 - 15.5 mi
Overall
4181
Males
2918
M20-24
380
25K→30K
15.5 - 18.6 mi
Overall
4259
Males
2885
M20-24
375
30K→35K
18.6 - 21.8 mi
Overall
6350
Males
3941
M20-24
478
35K→40K
21.8 - 24.9 mi
Overall
6263
Males
3870
M20-24
465
40K→Finish
24.9 - 26.2 mi
Overall
3645
Males
2342
M20-24
323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
