Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 54:04 | 8:42 | 3.10 mi | 26:42 | 8:36 | -0:13 | |
15K | 1:20:30 | 8:38 | 3.11 mi | 26:26 | 8:30 | -0:06 | |
20K | 1:46:28 | 8:34 | 3.11 mi | 25:58 | 8:21 | -0:09 | |
25K | 2:12:15 | 8:31 | 3.10 mi | 25:47 | 8:18 | -0:03 | |
30K | 2:39:10 | 8:32 | 3.11 mi | 26:55 | 8:40 | +0:22 | |
35K | 3:08:00 | 8:39 | 3.11 mi | 28:50 | 9:17 | +0:37 | |
40K | 3:38:18 | 8:47 | 3.10 mi | 30:18 | 9:45 | +0:28 | |
Finish(26.22 mi) | 3:51:26 | 8:50 | 1.37 mi | 13:08 | 9:38 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:50 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
2:39:10
69% of race
Time at Steady Pace
1:12:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2227 | 1705 | 214 | 1867 | 1470 | 175 |
| 10K | 3.10 mi | 2154+73 | 1661+44 | 211+3 | 2073 | 1607 | 199 |
| 15K | 3.11 mi | 2020+134 | 1564+97 | 193+18 | 1867 | 1470 | 175 |
| 20K | 3.11 mi | 1937+83 | 1504+60 | 183+10 | 1790 | 1421 | 170 |
| 25K | 3.10 mi | 1822+115 | 1428+76 | 169+14 | 1461 | 1180 | 128 |
| 30K | 3.11 mi | 1774+48 | 1396+32 | 163+6 | 1642 | 1292 | 153 |
| 35K | 3.11 mi | 1795-21 | 1401-5 | 164-1 | 2113 | 1583 | 193 |
| 40K | 3.10 mi | 1884-89 | 1453-52 | 165-1 | 2324 | 1648 | 211 |
| Finish(26.22 mi) | 1.37 mi | 1934-50 | 1484-31 | 174-9 | 3071 | 2014 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1867
Males
1470
M40-44
175
5K→10K
3.1 - 6.2 mi
Overall
2073
Males
1607
M40-44
199
10K→15K
6.2 - 9.3 mi
Overall
1867
Males
1470
M40-44
175
15K→20K
9.3 - 12.4 mi
Overall
1790
Males
1421
M40-44
170
20K→25K
12.4 - 15.5 mi
Overall
1461
Males
1180
M40-44
128
25K→30K
15.5 - 18.6 mi
Overall
1642
Males
1292
M40-44
153
30K→35K
18.6 - 21.8 mi
Overall
2113
Males
1583
M40-44
193
35K→40K
21.8 - 24.9 mi
Overall
2324
Males
1648
M40-44
211
40K→Finish
24.9 - 26.2 mi
Overall
3071
Males
2014
M40-44
246
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
