Oliver Grasdal

Lakeville, MN

Bib: 2617 M 24

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 19%

Gender (Male)

#0 / 4188

Top 24%

Division (M20-24)

#0 / 506

Top 29%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:26/mi

19:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:31/mi

40:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:46/mi

1:01:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:58/mi

1:22:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:23/mi

1:48:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:37/mi

2:21:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:03/mi

2:53:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:28/mi

3:25:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:16/mi

3:38:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:59	6:26	3.11 mi	19:59	6:26	-
10K	40:14	6:28	3.10 mi	20:15	6:31	+0:05
15K	1:01:16	6:34	3.11 mi	21:02	6:46	+0:15
20K	1:22:55	6:40	3.11 mi	21:39	6:58	+0:12
25K	1:48:59	7:01	3.10 mi	26:04	8:23	+1:25
30K	2:21:58	7:37	3.11 mi	32:59	10:37	+2:14
35K	2:53:11	7:58	3.11 mi	31:13	10:03	-0:34
40K	3:25:43	8:17	3.10 mi	32:32	10:28	+0:25
Finish(26.22 mi)	3:38:22	8:20	1.37 mi	12:39	9:16	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:26 /mi

Average Pace

8:20 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:55

38% of race

Time at Steady Pace

26:04

12% of race

Time at Slower Pace

1:49:23

50% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	118	107	22	264	249	50
10K	3.10 mi	135-17	122-15	24-2	157	143	27
15K	3.11 mi	155-20	141-19	27-3	264	249	50
20K	3.11 mi	224-69	209-68	37-10	397	369	66
25K	3.10 mi	388-164	360-151	62-25	1573	1253	173
30K	3.11 mi	711-323	620-260	95-33	4189	2846	367
35K	3.11 mi	981-270	826-206	122-27	2950	2084	278
40K	3.10 mi	1219-238	990-164	143-21	3053	2047	269
Finish(26.22 mi)	1.37 mi	1266-47	1019-29	145-2	2625	1771	248

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Oliver Grasdal

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data