Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 49:56 | 8:02 | 3.10 mi | 24:48 | 7:59 | -0:06 | |
15K | 1:14:10 | 7:57 | 3.11 mi | 24:14 | 7:48 | -0:11 | |
20K | 1:38:15 | 7:54 | 3.11 mi | 24:05 | 7:45 | -0:03 | |
25K | 2:02:48 | 7:54 | 3.10 mi | 24:33 | 7:54 | +0:09 | |
30K | 2:27:57 | 7:56 | 3.11 mi | 25:09 | 8:06 | +0:12 | |
35K | 2:54:25 | 8:01 | 3.11 mi | 26:28 | 8:31 | +0:25 | |
40K | 3:23:57 | 8:12 | 3.10 mi | 29:32 | 9:30 | +0:59 | |
Finish(26.22 mi) | 3:36:05 | 8:15 | 1.37 mi | 12:08 | 8:54 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:15 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
48:19
22% of race
Time at Steady Pace
1:39:38
46% of race
Time at Slower Pace
1:08:08
32% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1278 | 1042 | 220 | 953 | 812 | 178 |
| 10K | 3.10 mi | 1253+25 | 1025+17 | 218+2 | 1232 | 1015 | 213 |
| 15K | 3.11 mi | 1132+121 | 940+85 | 201+17 | 953 | 812 | 178 |
| 20K | 3.11 mi | 1089+43 | 914+26 | 196+5 | 1031 | 876 | 188 |
| 25K | 3.10 mi | 1043+46 | 880+34 | 189+7 | 979 | 832 | 181 |
| 30K | 3.11 mi | 1037+6 | 872+8 | 189 | 1046 | 882 | 193 |
| 35K | 3.11 mi | 1047-10 | 878-6 | 192-3 | 1210 | 975 | 213 |
| 40K | 3.10 mi | 1148-101 | 940-62 | 208-16 | 2064 | 1494 | 292 |
| Finish(26.22 mi) | 1.37 mi | 1182-34 | 962-22 | 211-3 | 2144 | 1508 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
953
Males
812
M30-34
178
5K→10K
3.1 - 6.2 mi
Overall
1232
Males
1015
M30-34
213
10K→15K
6.2 - 9.3 mi
Overall
953
Males
812
M30-34
178
15K→20K
9.3 - 12.4 mi
Overall
1031
Males
876
M30-34
188
20K→25K
12.4 - 15.5 mi
Overall
979
Males
832
M30-34
181
25K→30K
15.5 - 18.6 mi
Overall
1046
Males
882
M30-34
193
30K→35K
18.6 - 21.8 mi
Overall
1210
Males
975
M30-34
213
35K→40K
21.8 - 24.9 mi
Overall
2064
Males
1494
M30-34
292
40K→Finish
24.9 - 26.2 mi
Overall
2144
Males
1508
M30-34
289
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
