Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 49:20 | 7:56 | 3.10 mi | 24:37 | 7:55 | -0:02 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:35 | 7:55 | 0:00 | |
20K | 1:38:04 | 7:53 | 3.11 mi | 24:09 | 7:46 | -0:09 | |
25K | 2:02:34 | 7:53 | 3.10 mi | 24:30 | 7:53 | +0:07 | |
30K | 2:27:33 | 7:55 | 3.11 mi | 24:59 | 8:02 | +0:09 | |
35K | 2:52:45 | 7:57 | 3.11 mi | 25:12 | 8:07 | +0:05 | |
40K | 3:18:30 | 7:59 | 3.10 mi | 25:45 | 8:17 | +0:10 | |
Finish(26.22 mi) | 3:29:40 | 8:00 | 1.37 mi | 11:10 | 8:11 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:00 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:52:45
82% of race
Time at Steady Pace
36:55
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1125 | 929 | 199 | 1053 | 885 | 190 |
| 10K | 3.10 mi | 1096+29 | 909+20 | 192+7 | 1106 | 923 | 198 |
| 15K | 3.11 mi | 1055+41 | 881+28 | 188+4 | 1053 | 885 | 190 |
| 20K | 3.11 mi | 1047+8 | 880+1 | 186+2 | 1051 | 890 | 191 |
| 25K | 3.10 mi | 1018+29 | 862+18 | 185+1 | 964 | 817 | 176 |
| 30K | 3.11 mi | 1000+18 | 843+19 | 183+2 | 996 | 841 | 184 |
| 35K | 3.11 mi | 952+48 | 804+39 | 176+7 | 829 | 695 | 157 |
| 40K | 3.10 mi | 935+17 | 786+18 | 173+3 | 854 | 685 | 146 |
| Finish(26.22 mi) | 1.37 mi | 955-20 | 800-14 | 177-4 | 1255 | 944 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1053
Males
885
M30-34
190
5K→10K
3.1 - 6.2 mi
Overall
1106
Males
923
M30-34
198
10K→15K
6.2 - 9.3 mi
Overall
1053
Males
885
M30-34
190
15K→20K
9.3 - 12.4 mi
Overall
1051
Males
890
M30-34
191
20K→25K
12.4 - 15.5 mi
Overall
964
Males
817
M30-34
176
25K→30K
15.5 - 18.6 mi
Overall
996
Males
841
M30-34
184
30K→35K
18.6 - 21.8 mi
Overall
829
Males
695
M30-34
157
35K→40K
21.8 - 24.9 mi
Overall
854
Males
685
M30-34
146
40K→Finish
24.9 - 26.2 mi
Overall
1255
Males
944
M30-34
204
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
