Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 30:31 | 9:49 | +0:32 | |
15K | 1:30:18 | 9:41 | 3.11 mi | 30:58 | 9:58 | +0:09 | |
20K | 2:03:21 | 9:56 | 3.11 mi | 33:03 | 10:38 | +0:40 | |
25K | 2:41:27 | 10:24 | 3.10 mi | 38:06 | 12:16 | +1:38 | |
30K | 3:23:28 | 10:55 | 3.11 mi | 42:01 | 13:31 | +1:15 | |
35K | 4:04:08 | 11:14 | 3.11 mi | 40:40 | 13:05 | -0:26 | |
40K | 4:50:52 | 11:42 | 3.10 mi | 46:44 | 15:03 | +1:58 | |
Finish(26.22 mi) | 5:10:02 | 11:50 | 1.37 mi | 19:10 | 14:03 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:50 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
2:03:21
40% of race
Time at Steady Pace
1:18:46
25% of race
Time at Slower Pace
1:47:55
35% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3154 | 2336 | 164 | 4448 | 3123 | 221 |
| 10K | 3.10 mi | 3719-565 | 2711-375 | 198-34 | 4287 | 3030 | 224 |
| 15K | 3.11 mi | 3938-219 | 2834-123 | 208-10 | 4448 | 3123 | 221 |
| 20K | 3.11 mi | 4358-420 | 3066-232 | 223-15 | 5341 | 3553 | 265 |
| 25K | 3.10 mi | 4927-569 | 3356-290 | 253-30 | 6023 | 3848 | 294 |
| 30K | 3.11 mi | 5344-417 | 3544-188 | 267-14 | 6233 | 3906 | 297 |
| 35K | 3.11 mi | 5417-73 | 3559-15 | 269-2 | 5635 | 3543 | 274 |
| 40K | 3.10 mi | 5622-205 | 3641-82 | 275-6 | 6353 | 3920 | 302 |
| Finish(26.22 mi) | 1.37 mi | 5702-80 | 3672-31 | 280-5 | 6469 | 3992 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4448
Males
3123
M45-49
221
5K→10K
3.1 - 6.2 mi
Overall
4287
Males
3030
M45-49
224
10K→15K
6.2 - 9.3 mi
Overall
4448
Males
3123
M45-49
221
15K→20K
9.3 - 12.4 mi
Overall
5341
Males
3553
M45-49
265
20K→25K
12.4 - 15.5 mi
Overall
6023
Males
3848
M45-49
294
25K→30K
15.5 - 18.6 mi
Overall
6233
Males
3906
M45-49
297
30K→35K
18.6 - 21.8 mi
Overall
5635
Males
3543
M45-49
274
35K→40K
21.8 - 24.9 mi
Overall
6353
Males
3920
M45-49
302
40K→Finish
24.9 - 26.2 mi
Overall
6469
Males
3992
M45-49
302
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
