Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:07 | 3.11 mi | 25:14 | 8:07 | - | |
10K | 51:21 | 8:16 | 3.10 mi | 26:07 | 8:24 | +0:17 | |
15K | 1:17:34 | 8:19 | 3.11 mi | 26:13 | 8:26 | +0:02 | |
20K | 1:43:18 | 8:19 | 3.11 mi | 25:44 | 8:17 | -0:09 | |
25K | 2:09:19 | 8:19 | 3.10 mi | 26:01 | 8:22 | +0:05 | |
30K | 2:35:23 | 8:20 | 3.11 mi | 26:04 | 8:23 | +0:01 | |
35K | 3:01:36 | 8:21 | 3.11 mi | 26:13 | 8:26 | +0:03 | |
40K | 3:28:33 | 8:23 | 3.10 mi | 26:57 | 8:40 | +0:14 | |
Finish(26.22 mi) | 3:39:37 | 8:23 | 1.37 mi | 11:04 | 8:07 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:23 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
3:12:40
88% of race
Time at Steady Pace
26:57
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1320 | 247 | 38 | 1764 | 359 | 54 |
| 10K | 3.10 mi | 1529-209 | 305-58 | 49-11 | 1777 | 368 | 59 |
| 15K | 3.11 mi | 1601-72 | 318-13 | 50-1 | 1764 | 359 | 54 |
| 20K | 3.11 mi | 1619-18 | 322-4 | 52-2 | 1685 | 329 | 48 |
| 25K | 3.10 mi | 1592+27 | 311+11 | 49+3 | 1556 | 315 | 47 |
| 30K | 3.11 mi | 1537+55 | 301+10 | 44+5 | 1333 | 259 | 38 |
| 35K | 3.11 mi | 1423+114 | 279+22 | 44 | 1135 | 219 | 35 |
| 40K | 3.10 mi | 1345+78 | 268+11 | 42+2 | 1205 | 275 | 40 |
| Finish(26.22 mi) | 1.37 mi | 1318+27 | 266+2 | 43-1 | 1172 | 277 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1764
Females
359
F40-44
54
5K→10K
3.1 - 6.2 mi
Overall
1777
Females
368
F40-44
59
10K→15K
6.2 - 9.3 mi
Overall
1764
Females
359
F40-44
54
15K→20K
9.3 - 12.4 mi
Overall
1685
Females
329
F40-44
48
20K→25K
12.4 - 15.5 mi
Overall
1556
Females
315
F40-44
47
25K→30K
15.5 - 18.6 mi
Overall
1333
Females
259
F40-44
38
30K→35K
18.6 - 21.8 mi
Overall
1135
Females
219
F40-44
35
35K→40K
21.8 - 24.9 mi
Overall
1205
Females
275
F40-44
40
40K→Finish
24.9 - 26.2 mi
Overall
1172
Females
277
F40-44
38
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
