Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 47:40 | 7:40 | 3.10 mi | 23:27 | 7:33 | -0:15 | |
15K | 1:11:00 | 7:37 | 3.11 mi | 23:20 | 7:31 | -0:02 | |
20K | 1:33:59 | 7:34 | 3.11 mi | 22:59 | 7:24 | -0:07 | |
25K | 1:57:32 | 7:34 | 3.10 mi | 23:33 | 7:35 | +0:11 | |
30K | 2:21:17 | 7:35 | 3.11 mi | 23:45 | 7:39 | +0:04 | |
35K | 2:45:39 | 7:37 | 3.11 mi | 24:22 | 7:51 | +0:12 | |
40K | 3:12:53 | 7:46 | 3.10 mi | 27:14 | 8:46 | +0:55 | |
Finish(26.22 mi) | 3:24:03 | 7:47 | 1.37 mi | 11:10 | 8:11 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:47 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:45:39
81% of race
Time at Steady Pace
11:10
5% of race
Time at Slower Pace
27:14
13% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 860 | 724 | 173 | 642 | 571 | 148 |
| 10K | 3.10 mi | 811+49 | 690+34 | 171+2 | 716 | 617 | 156 |
| 15K | 3.11 mi | 764+47 | 653+37 | 163+8 | 642 | 571 | 148 |
| 20K | 3.11 mi | 697+67 | 608+45 | 152+11 | 659 | 589 | 153 |
| 25K | 3.10 mi | 688+9 | 604+4 | 156-4 | 659 | 580 | 150 |
| 30K | 3.11 mi | 651+37 | 571+33 | 149+7 | 595 | 525 | 142 |
| 35K | 3.11 mi | 650+1 | 565+6 | 142+7 | 615 | 521 | 133 |
| 40K | 3.10 mi | 696-46 | 601-36 | 147-5 | 1309 | 1005 | 229 |
| Finish(26.22 mi) | 1.37 mi | 704-8 | 603-2 | 146+1 | 1251 | 940 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
642
Males
571
M25-29
148
5K→10K
3.1 - 6.2 mi
Overall
716
Males
617
M25-29
156
10K→15K
6.2 - 9.3 mi
Overall
642
Males
571
M25-29
148
15K→20K
9.3 - 12.4 mi
Overall
659
Males
589
M25-29
153
20K→25K
12.4 - 15.5 mi
Overall
659
Males
580
M25-29
150
25K→30K
15.5 - 18.6 mi
Overall
595
Males
525
M25-29
142
30K→35K
18.6 - 21.8 mi
Overall
615
Males
521
M25-29
133
35K→40K
21.8 - 24.9 mi
Overall
1309
Males
1005
M25-29
229
40K→Finish
24.9 - 26.2 mi
Overall
1251
Males
940
M25-29
221
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
