Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 55:20 | 8:54 | 3.10 mi | 26:42 | 8:36 | -0:37 | |
15K | 1:22:08 | 8:49 | 3.11 mi | 26:48 | 8:38 | +0:02 | |
20K | 1:48:59 | 8:46 | 3.11 mi | 26:51 | 8:39 | +0:01 | |
25K | 2:15:26 | 8:43 | 3.10 mi | 26:27 | 8:31 | -0:08 | |
30K | 2:42:09 | 8:42 | 3.11 mi | 26:43 | 8:36 | +0:05 | |
35K | 3:11:10 | 8:47 | 3.11 mi | 29:01 | 9:20 | +0:44 | |
40K | 3:44:18 | 9:01 | 3.10 mi | 33:08 | 10:40 | +1:20 | |
Finish(26.22 mi) | 3:57:58 | 9:05 | 1.37 mi | 13:40 | 10:01 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:05 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:31
56% of race
Time at Slower Pace
1:44:27
44% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3067 | 2282 | 159 | 2034 | 1585 | 107 |
| 10K | 3.10 mi | 2519+548 | 1917+365 | 137+22 | 2075 | 1609 | 113 |
| 15K | 3.11 mi | 2375+144 | 1817+100 | 127+10 | 2034 | 1585 | 107 |
| 20K | 3.11 mi | 2340+35 | 1790+27 | 128-1 | 2260 | 1737 | 125 |
| 25K | 3.10 mi | 2147+193 | 1652+138 | 117+11 | 1735 | 1369 | 96 |
| 30K | 3.11 mi | 2024+123 | 1564+88 | 114+3 | 1574 | 1247 | 84 |
| 35K | 3.11 mi | 2046-22 | 1585-21 | 116-2 | 2182 | 1627 | 115 |
| 40K | 3.10 mi | 2243-197 | 1704-119 | 123-7 | 3246 | 2147 | 159 |
| Finish(26.22 mi) | 1.37 mi | 2327-84 | 1755-51 | 132-9 | 3544 | 2290 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2034
Males
1585
M45-49
107
5K→10K
3.1 - 6.2 mi
Overall
2075
Males
1609
M45-49
113
10K→15K
6.2 - 9.3 mi
Overall
2034
Males
1585
M45-49
107
15K→20K
9.3 - 12.4 mi
Overall
2260
Males
1737
M45-49
125
20K→25K
12.4 - 15.5 mi
Overall
1735
Males
1369
M45-49
96
25K→30K
15.5 - 18.6 mi
Overall
1574
Males
1247
M45-49
84
30K→35K
18.6 - 21.8 mi
Overall
2182
Males
1627
M45-49
115
35K→40K
21.8 - 24.9 mi
Overall
3246
Males
2147
M45-49
159
40K→Finish
24.9 - 26.2 mi
Overall
3544
Males
2290
M45-49
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
