Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:14 | 7:48 | 3.11 mi | 24:14 | 7:48 | - | |
10K | 48:01 | 7:44 | 3.10 mi | 23:47 | 7:39 | -0:09 | |
15K | 1:12:05 | 7:44 | 3.11 mi | 24:04 | 7:45 | +0:06 | |
20K | 1:35:33 | 7:41 | 3.11 mi | 23:28 | 7:33 | -0:12 | |
25K | 1:59:24 | 7:41 | 3.10 mi | 23:51 | 7:41 | +0:08 | |
30K | 2:22:52 | 7:40 | 3.11 mi | 23:28 | 7:33 | -0:08 | |
35K | 2:47:01 | 7:41 | 3.11 mi | 24:09 | 7:46 | +0:13 | |
40K | 3:10:49 | 7:41 | 3.10 mi | 23:48 | 7:40 | -0:06 | |
Finish(26.22 mi) | 3:20:41 | 7:40 | 1.37 mi | 9:52 | 7:14 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:40 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
56:48
28% of race
Time at Steady Pace
2:23:53
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 867 | 730 | 162 | 902 | 769 | 164 |
| 10K | 3.10 mi | 843+24 | 713+17 | 156+6 | 847 | 719 | 155 |
| 15K | 3.11 mi | 860-17 | 730-17 | 155+1 | 902 | 769 | 164 |
| 20K | 3.11 mi | 851+9 | 723+7 | 155 | 809 | 705 | 153 |
| 25K | 3.10 mi | 819+32 | 698+25 | 152+3 | 767 | 663 | 144 |
| 30K | 3.11 mi | 758+61 | 653+45 | 140+12 | 524 | 472 | 99 |
| 35K | 3.11 mi | 700+58 | 609+44 | 131+9 | 555 | 482 | 101 |
| 40K | 3.10 mi | 632+68 | 548+61 | 118+13 | 427 | 366 | 83 |
| Finish(26.22 mi) | 1.37 mi | 608+24 | 524+24 | 112+6 | 444 | 376 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
902
Males
769
M30-34
164
5K→10K
3.1 - 6.2 mi
Overall
847
Males
719
M30-34
155
10K→15K
6.2 - 9.3 mi
Overall
902
Males
769
M30-34
164
15K→20K
9.3 - 12.4 mi
Overall
809
Males
705
M30-34
153
20K→25K
12.4 - 15.5 mi
Overall
767
Males
663
M30-34
144
25K→30K
15.5 - 18.6 mi
Overall
524
Males
472
M30-34
99
30K→35K
18.6 - 21.8 mi
Overall
555
Males
482
M30-34
101
35K→40K
21.8 - 24.9 mi
Overall
427
Males
366
M30-34
83
40K→Finish
24.9 - 26.2 mi
Overall
444
Males
376
M30-34
87
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
