Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:36 | 3.11 mi | 23:38 | 7:36 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:35 | 7:35 | -0:01 | |
15K | 1:10:56 | 7:37 | 3.11 mi | 23:43 | 7:38 | +0:03 | |
20K | 1:34:20 | 7:35 | 3.11 mi | 23:24 | 7:32 | -0:06 | |
25K | 1:57:56 | 7:36 | 3.10 mi | 23:36 | 7:36 | +0:04 | |
30K | 2:21:54 | 7:37 | 3.11 mi | 23:58 | 7:43 | +0:07 | |
35K | 2:47:01 | 7:41 | 3.11 mi | 25:07 | 8:05 | +0:22 | |
40K | 3:13:19 | 7:47 | 3.10 mi | 26:18 | 8:28 | +0:23 | |
Finish(26.22 mi) | 3:24:03 | 7:47 | 1.37 mi | 10:44 | 7:52 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:47 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
2:57:45
87% of race
Time at Steady Pace
26:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 683 | 599 | 131 | 774 | 673 | 142 |
| 10K | 3.10 mi | 737-54 | 634-35 | 135-4 | 794 | 678 | 146 |
| 15K | 3.11 mi | 747-10 | 644-10 | 137-2 | 774 | 673 | 142 |
| 20K | 3.11 mi | 748-1 | 650-6 | 139-2 | 776 | 676 | 144 |
| 25K | 3.10 mi | 731+17 | 636+14 | 137+2 | 689 | 604 | 128 |
| 30K | 3.11 mi | 708+23 | 617+19 | 132+5 | 649 | 570 | 123 |
| 35K | 3.11 mi | 701+7 | 610+7 | 132 | 801 | 672 | 151 |
| 40K | 3.10 mi | 712-11 | 612-2 | 131+1 | 1000 | 787 | 173 |
| Finish(26.22 mi) | 1.37 mi | 705+7 | 604+8 | 132-1 | 900 | 705 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
774
Males
673
M30-34
142
5K→10K
3.1 - 6.2 mi
Overall
794
Males
678
M30-34
146
10K→15K
6.2 - 9.3 mi
Overall
774
Males
673
M30-34
142
15K→20K
9.3 - 12.4 mi
Overall
776
Males
676
M30-34
144
20K→25K
12.4 - 15.5 mi
Overall
689
Males
604
M30-34
128
25K→30K
15.5 - 18.6 mi
Overall
649
Males
570
M30-34
123
30K→35K
18.6 - 21.8 mi
Overall
801
Males
672
M30-34
151
35K→40K
21.8 - 24.9 mi
Overall
1000
Males
787
M30-34
173
40K→Finish
24.9 - 26.2 mi
Overall
900
Males
705
M30-34
153
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
