Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 53:28 | 8:36 | 3.10 mi | 26:07 | 8:24 | -0:24 | |
15K | 1:20:12 | 8:36 | 3.11 mi | 26:44 | 8:36 | +0:12 | |
20K | 1:46:38 | 8:35 | 3.11 mi | 26:26 | 8:30 | -0:06 | |
25K | 2:14:11 | 8:38 | 3.10 mi | 27:33 | 8:52 | +0:22 | |
30K | 2:43:01 | 8:45 | 3.11 mi | 28:50 | 9:17 | +0:25 | |
35K | 3:13:20 | 8:53 | 3.11 mi | 30:19 | 9:45 | +0:28 | |
40K | 3:42:03 | 8:56 | 3.10 mi | 28:43 | 9:15 | -0:30 | |
Finish(26.22 mi) | 3:53:17 | 8:54 | 1.37 mi | 11:14 | 8:14 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:54 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
2:25:25
62% of race
Time at Steady Pace
57:33
25% of race
Time at Slower Pace
30:19
13% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2218 | 1699 | 367 | 2005 | 1563 | 360 |
| 10K | 3.10 mi | 1958+260 | 1518+181 | 335+32 | 1780 | 1405 | 310 |
| 15K | 3.11 mi | 1976-18 | 1532-14 | 343-8 | 2005 | 1563 | 360 |
| 20K | 3.11 mi | 1960+16 | 1515+17 | 344-1 | 2031 | 1583 | 359 |
| 25K | 3.10 mi | 2029-69 | 1568-53 | 357-13 | 2319 | 1783 | 400 |
| 30K | 3.11 mi | 2110-81 | 1627-59 | 367-10 | 2626 | 1966 | 435 |
| 35K | 3.11 mi | 2180-70 | 1677-50 | 373-6 | 2630 | 1898 | 410 |
| 40K | 3.10 mi | 2079+101 | 1589+88 | 360+13 | 1816 | 1332 | 302 |
| Finish(26.22 mi) | 1.37 mi | 2028+51 | 1546+43 | 352+8 | 1321 | 987 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2005
Males
1563
M25-29
360
5K→10K
3.1 - 6.2 mi
Overall
1780
Males
1405
M25-29
310
10K→15K
6.2 - 9.3 mi
Overall
2005
Males
1563
M25-29
360
15K→20K
9.3 - 12.4 mi
Overall
2031
Males
1583
M25-29
359
20K→25K
12.4 - 15.5 mi
Overall
2319
Males
1783
M25-29
400
25K→30K
15.5 - 18.6 mi
Overall
2626
Males
1966
M25-29
435
30K→35K
18.6 - 21.8 mi
Overall
2630
Males
1898
M25-29
410
35K→40K
21.8 - 24.9 mi
Overall
1816
Males
1332
M25-29
302
40K→Finish
24.9 - 26.2 mi
Overall
1321
Males
987
M25-29
236
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
