Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 23:33 | 7:35 | -0:22 | |
15K | 1:11:35 | 7:41 | 3.11 mi | 23:21 | 7:31 | -0:04 | |
20K | 1:34:18 | 7:35 | 3.11 mi | 22:43 | 7:19 | -0:12 | |
25K | 1:57:46 | 7:35 | 3.10 mi | 23:28 | 7:33 | +0:14 | |
30K | 2:21:30 | 7:35 | 3.11 mi | 23:44 | 7:38 | +0:05 | |
35K | 2:45:38 | 7:37 | 3.11 mi | 24:08 | 7:46 | +0:08 | |
40K | 3:10:37 | 7:40 | 3.10 mi | 24:59 | 8:02 | +0:16 | |
Finish(26.22 mi) | 3:21:39 | 7:42 | 1.37 mi | 11:02 | 8:05 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:42 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
3:10:37
95% of race
Time at Steady Pace
11:02
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1100 | 908 | 99 | 647 | 575 | 59 |
| 10K | 3.10 mi | 873+227 | 740+168 | 82+17 | 773 | 660 | 72 |
| 15K | 3.11 mi | 821+52 | 701+39 | 75+7 | 647 | 575 | 59 |
| 20K | 3.11 mi | 739+82 | 644+57 | 67+8 | 593 | 531 | 54 |
| 25K | 3.10 mi | 706+33 | 618+26 | 63+4 | 640 | 568 | 59 |
| 30K | 3.11 mi | 670+36 | 589+29 | 59+4 | 591 | 522 | 53 |
| 35K | 3.11 mi | 649+21 | 564+25 | 58+1 | 549 | 478 | 50 |
| 40K | 3.10 mi | 627+22 | 543+21 | 61-3 | 653 | 539 | 59 |
| Finish(26.22 mi) | 1.37 mi | 635-8 | 549-6 | 62-1 | 1137 | 871 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
647
Males
575
M40-44
59
5K→10K
3.1 - 6.2 mi
Overall
773
Males
660
M40-44
72
10K→15K
6.2 - 9.3 mi
Overall
647
Males
575
M40-44
59
15K→20K
9.3 - 12.4 mi
Overall
593
Males
531
M40-44
54
20K→25K
12.4 - 15.5 mi
Overall
640
Males
568
M40-44
59
25K→30K
15.5 - 18.6 mi
Overall
591
Males
522
M40-44
53
30K→35K
18.6 - 21.8 mi
Overall
549
Males
478
M40-44
50
35K→40K
21.8 - 24.9 mi
Overall
653
Males
539
M40-44
59
40K→Finish
24.9 - 26.2 mi
Overall
1137
Males
871
M40-44
102
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
