Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:06 | 7:07 | 3.11 mi | 22:06 | 7:07 | - | |
10K | 44:36 | 7:11 | 3.10 mi | 22:30 | 7:15 | +0:08 | |
15K | 1:07:59 | 7:18 | 3.11 mi | 23:23 | 7:32 | +0:17 | |
20K | 1:31:43 | 7:23 | 3.11 mi | 23:44 | 7:38 | +0:06 | |
25K | 1:57:36 | 7:34 | 3.10 mi | 25:53 | 8:20 | +0:42 | |
30K | 2:25:30 | 7:48 | 3.11 mi | 27:54 | 8:59 | +0:39 | |
35K | 2:58:02 | 8:11 | 3.11 mi | 32:32 | 10:28 | +1:29 | |
40K | 3:32:07 | 8:32 | 3.10 mi | 34:05 | 10:58 | +0:30 | |
Finish(26.22 mi) | 3:45:30 | 8:36 | 1.37 mi | 13:23 | 9:49 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
8:36 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
1:31:43
41% of race
Time at Steady Pace
53:47
24% of race
Time at Slower Pace
1:20:00
35% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 410 | 375 | 56 | 658 | 585 | 94 |
| 10K | 3.10 mi | 478-68 | 435-60 | 68-12 | 541 | 489 | 75 |
| 15K | 3.11 mi | 524-46 | 476-41 | 73-5 | 658 | 585 | 94 |
| 20K | 3.11 mi | 574-50 | 518-42 | 83-10 | 905 | 779 | 121 |
| 25K | 3.10 mi | 694-120 | 609-91 | 95-12 | 1501 | 1203 | 191 |
| 30K | 3.11 mi | 892-198 | 759-150 | 118-23 | 2168 | 1660 | 248 |
| 35K | 3.11 mi | 1239-347 | 1013-254 | 154-36 | 3388 | 2323 | 346 |
| 40K | 3.10 mi | 1503-264 | 1186-173 | 188-34 | 3557 | 2314 | 343 |
| Finish(26.22 mi) | 1.37 mi | 1568-65 | 1227-41 | 192-4 | 3299 | 2148 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
658
Males
585
M35-39
94
5K→10K
3.1 - 6.2 mi
Overall
541
Males
489
M35-39
75
10K→15K
6.2 - 9.3 mi
Overall
658
Males
585
M35-39
94
15K→20K
9.3 - 12.4 mi
Overall
905
Males
779
M35-39
121
20K→25K
12.4 - 15.5 mi
Overall
1501
Males
1203
M35-39
191
25K→30K
15.5 - 18.6 mi
Overall
2168
Males
1660
M35-39
248
30K→35K
18.6 - 21.8 mi
Overall
3388
Males
2323
M35-39
346
35K→40K
21.8 - 24.9 mi
Overall
3557
Males
2314
M35-39
343
40K→Finish
24.9 - 26.2 mi
Overall
3299
Males
2148
M35-39
318
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
