Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:02 | 6:27 | 3.11 mi | 20:02 | 6:27 | - | |
10K | 39:51 | 6:25 | 3.10 mi | 19:49 | 6:23 | -0:04 | |
15K | 59:47 | 6:25 | 3.11 mi | 19:56 | 6:25 | +0:02 | |
20K | 1:19:28 | 6:24 | 3.11 mi | 19:41 | 6:20 | -0:05 | |
25K | 1:39:28 | 6:24 | 3.10 mi | 20:00 | 6:26 | +0:06 | |
30K | 1:59:45 | 6:25 | 3.11 mi | 20:17 | 6:32 | +0:06 | |
35K | 2:21:01 | 6:29 | 3.11 mi | 21:16 | 6:51 | +0:19 | |
40K | 2:43:04 | 6:34 | 3.10 mi | 22:03 | 7:06 | +0:15 | |
Finish(26.22 mi) | 2:51:51 | 6:34 | 1.37 mi | 8:47 | 6:26 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:34 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
2:29:48
87% of race
Time at Steady Pace
22:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 122 | 111 | 7 | 118 | 109 | 6 |
| 10K | 3.10 mi | 124-2 | 111 | 6+1 | 123 | 112 | 6 |
| 15K | 3.11 mi | 121+3 | 111 | 6 | 118 | 109 | 6 |
| 20K | 3.11 mi | 119+2 | 110+1 | 6 | 111 | 102 | 6 |
| 25K | 3.10 mi | 116+3 | 107+3 | 6 | 113 | 104 | 8 |
| 30K | 3.11 mi | 108+8 | 99+8 | 6 | 111 | 103 | 7 |
| 35K | 3.11 mi | 108 | 99 | 8-2 | 180 | 169 | 14 |
| 40K | 3.10 mi | 118-10 | 109-10 | 9-1 | 218 | 201 | 19 |
| Finish(26.22 mi) | 1.37 mi | 117+1 | 108+1 | 7+2 | 131 | 117 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
118
Males
109
M40-44
6
5K→10K
3.1 - 6.2 mi
Overall
123
Males
112
M40-44
6
10K→15K
6.2 - 9.3 mi
Overall
118
Males
109
M40-44
6
15K→20K
9.3 - 12.4 mi
Overall
111
Males
102
M40-44
6
20K→25K
12.4 - 15.5 mi
Overall
113
Males
104
M40-44
8
25K→30K
15.5 - 18.6 mi
Overall
111
Males
103
M40-44
7
30K→35K
18.6 - 21.8 mi
Overall
180
Males
169
M40-44
14
35K→40K
21.8 - 24.9 mi
Overall
218
Males
201
M40-44
19
40K→Finish
24.9 - 26.2 mi
Overall
131
Males
117
M40-44
11
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
